#精品长文创作季#
In order to better tell the content of the article, the plot of the characters is fictional.
Lao Zhang has always loved to eat heavy flavors, he likes to eat onions, ginger, garlic, peppercorns and other condiments, and his family knows this, because he often eats these seasonings raw.
It's just that what puzzles everyone is that Lao Zhang has been very fond of garlic recently, even to the point of reaching the peak.
He eats xiaolongbao with garlic for breakfast, and occasionally eats laba garlic.
At noon, the staple food is served with raw garlic, and even rice is not spared with garlic, and his dinner will still be eaten with raw garlic, but for the sake of deliciousness, he will also eat sweet garlic and roasted garlic.
Faced with Lao Zhang's sudden changes, his son couldn't sit still at first.
"Dad, you're already 63 years old, can you stop tossing your body? Who can eat garlic like you?"
"Boy, what do you know? Garlic can sterilize and anti-tumor, you see your grandmother and uncle, who died of cancer when I was my age.
Cancer is hereditary, and I may have cancer cells in my genes, so I have to protect my body so that I don't cause you trouble. ”
In this way, the 63-year-old man insisted on eating raw garlic every day, and after three months, what was his health?
1. The more you nourish, the sicker you get?
Lao Zhang knows that once a person passes 60, his physical condition is not as good as before, so Lao Zhang is very concerned about health.
In some health public accounts on the Internet, Lao Zhang knew that garlic was good for the body, and even had the effect of sterilization and anti-tumor, which made Lao Zhang very happy.
Because he already likes to eat garlic, some people feel that garlic tastes spicy, and feel that after eating garlic, their breath is not fresh, and basic social interaction is a problem.
None of this is a problem for Lao Zhang, because he is fully able to accept the special taste of garlic.
He already likes to eat garlic, and after seeing the post, he ingested garlic day and night, and he wanted to promote his health through such dietary supplements.
After eating for three months in a row, Lao Zhang's body has obviously changed, but this change is not what he wants to see.
After eating garlic, Lao Zhang often felt that his eyes were dry and his vision was becoming more and more blurry.
Sometimes there are symptoms of redness in the eyes, and Lao Zhang thinks that the spicy irritants on the garlic have entered the eyes, so every time at this time, Lao Zhang will wash his hands and eyes well.
However, the symptoms still did not improve, and what was more serious was that Lao Zhang, who insisted on eating raw garlic for three months, obviously felt that he had gastrointestinal discomfort.
He often felt a stomachache and had to come to the hospital for an examination, only to know that all the source of his physical discomfort was actually due to garlic.
Even his vision loss was actually caused by long-term consumption of garlic, which, according to doctors, contains sulfides, which need to be metabolized and broken down by the liver.
Because Lao Zhang consumed too much garlic, the burden on liver function increased, which led to eye problems, which is actually a warning of liver problems.
Lao Zhang's painful stomach is also warning Lao Zhang not to continue eating garlic, because garlic will stimulate the stomach to secrete a large amount of gastric juice, thereby irritating and injuring the gastric mucosa.
For example, most middle-aged and elderly people have weak spleen and stomach, and if they eat a large amount of raw garlic for a long time, digestive diseases such as gastritis and gastric ulcers will come to the door.
Fortunately, Lao Zhang does not have an underlying disease in the stomach, otherwise the consequences would be unimaginable.
These garlics may cause further inflammation and increase the burden on the stomach, which is likely to lead to stomach cancer.
Fortunately, Lao Zhang does not suffer from high blood pressure, because if he is taking antihypertensive drugs or anticoagulant drugs, eating raw garlic will also compete with the drugs, resulting in adverse effects.
Lao Zhang didn't know that eating garlic every day would bring so many side effects, not only that his stomach would often have a burning sensation, but also that his family would not want to be close to him.
This is because garlic can produce a special smell in the mouth, which is not conducive to social interaction.
When people communicate with Lao Zhang at close range, they will smell unpleasant smells.
The more Lao Zhang maintains his health, the sicker his body becomes, which makes him puzzled, is it false to say that garlic can kill bacteria and fight cancer?
2. Is bactericidal and anti-cancer true or false?
Some people think that Lao Zhang may have been deceived by bad information on the Internet, but in fact, it is.
At present, garlic can fight cancer has not received a certain scientific basis, some experts have also studied garlic against cancer, but it is not completely guaranteed that there is a certain link between garlic and cancer.
The reason why people think that garlic can fight cancer is actually related to the nutrients in garlic.
Although garlic looks small, it is rich in nutrients, including protein, carbohydrates, and so on.
The carbohydrates contained in garlic include propylsulfur compounds.
This compound can effectively inhibit the synthesis of tumor cells and allow carcinogens to be metabolized normally in the body, thereby preventing the occurrence of cancer.
And this sulfide and the allicin contained in garlic can indeed inhibit the growth of bacteria, such as some fungi and bacilli will not hide in these substances in garlic.
Allicin can not only kill bacteria and antibacterial, it can also fight tumors, and it also has a certain protective effect on the prevention of blood clots.
It can dilate blood vessels in the body, enhance blood circulation, promote human metabolism, and allicin is even used in the clinical treatment of some diseases.
Because garlic can protect the cardiovascular system, it can reduce serum cholesterol to a certain extent, reduce the accumulation of garbage in the blood vessel wall, and thus achieve the effect of reducing blood lipids.
In addition to these nutrients, garlic also contains vitamin B1, vitamin C, calcium, iron and other substances.
Vitamin B1 can improve the body's immunity, and the allicin in garlic can also allow people to fully absorb vitamin B1.
Therefore, people think that eating garlic can make the body healthier and make their own resistance better.
Moreover, vitamin B1 can also enhance the body's metabolism and relieve human fatigue.
Eating vitamin B1 during stressful and fatigue conditions allows it to activate its cells.
Since there are so many nutrients in garlic, why did Lao Zhang get sick when he ate garlic?
In fact, garlic contains anti-cancer substances, but this does not mean that eating garlic can play a 100% anti-cancer effect.
The main anti-cancer substance in garlic is allicin, and the reason why it is believed that allicin can play an anti-cancer role is because they used a large amount of allicin in the experiment.
The dosage of allicin in medicine and garlic cannot be compared, and it may not be easy to fight cancer just by eating raw garlic.
On the contrary, daily intake of large amounts of garlic can have unhealthy effects on the body.
If garlic is cooked or fried in a dish, it will lose its activity under high temperature cooking, and its nutrients will also be lost, and allicin is even rarer.
If it is pickled garlic, not only can it not play an anti-cancer role, but it may also lead to the production of carcinogens due to pickling.
When we eat raw garlic, raw garlic will irritate the stomach and intestines, and the substances in allicin will not only fight cancer, but also may cause Helicobacter pylori, making the stomach more uncomfortable.
Helicobacter pylori may also cause stomach cancer, so it is allicin that can effectively fight tumors, but the allicin we eat daily is not allicin for medical use.
No matter how much garlic you eat, it will not reach the dose of allicin for medical treatment, and the benefits to the body will be minimal, and it will also bring a burden to the body.
What's more, the research of experts is based on cell and animal models, and there are not enough human clinical trials to prove that garlic can fight cancer.
Therefore, we should not eat garlic for the sake of eating garlic in our lives, but take garlic as a normal condiment to ingest, and do not eat too much.
What are the foods and behaviors that can really have an anti-cancer effect?
3. Tumor regression
If you want to prevent cancer through dietary supplements, the most important thing is to eat less high-calorie foods that contain fat, sugar and salt.
These foods are often unhealthy, and carcinogens are produced in the food during frying and frying.
Therefore, we should eat more fresh vegetables and fruits and less unhealthy foods in our lives.
It is necessary to pay attention to scientific nutrition, and eat fruits and vegetables with whole grains and high-protein meats to make the food more balanced, so as to enhance immunity and resist cancer.
In addition to the finesse in terms of food, more attention should be paid to details in terms of life.
The most effective way to control cancer is early detection and early treatment, so it is necessary to have regular physical examinations in life to detect physical discomfort symptoms in time.
If you do find a problem during the examination, don't panic, you should maintain a good attitude, this is one way to fight cancer, and it is also a way to prevent cancer.
Maintaining an optimistic and positive attitude is not easy to cause harm to various organs of the body, and if you are irritable and anxious for a long time, it may induce cancer.
Therefore, we must learn to self-regulate bad emotions in life, and at the same time quit smoking and drinking, and stay away from these carcinogenic factors.
We also need to maintain active exercise in our lives, strengthen our bodies from sports, and burst out of vitality from exercise.
According to experts, moderate exercise does not cause physical fatigue, but rather makes the body more energetic and healthier.
Exercise also changes the body's cells and prevents cancer cells from growing. If you want to prevent cancer cells from growing, you can also use the power of science, such as vaccination.
With the continuous efforts of professionals, the onset of some cancers can be prevented with vaccines. For example, primary liver cancer and cervical cancer have corresponding vaccines in the mainland.
epilogue
There are good and bad things in everything, so we must learn to look at them from a fair and dialectical perspective.
Just like garlic, if eaten correctly, it can reduce its irritation and make its nutrients more likely to be absorbed.
It is important to know that garlic oxidizes its amino acid components to allicin when it is squeezed.
Although when we chew, allicin can also be formed.
However, there will be very little oxidized allicin, so we can cut raw garlic into thin slices or mash garlic, and leave it in the air for 15 minutes to ensure that the garlic can be fully oxidized.
In this way, we can eat a small amount of garlic to achieve twice the result with half the effort.
Do you love garlic?