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In a cosy little dining room on the edge of a cherry orchard on the outskirts, the sun shines through thin clouds on baskets filled with freshly picked cherries.
Gu Lang, an experienced psychologist, is accompanying his family for a weekend of fun.
After the meal, they sat around and the conversation naturally turned to health.
"Eating more protein, especially eggs, is good for the body, but also pay attention to the way. Gu Lang's wife, a nutritionist, started the discussion on the topic of health.
Gu Lang thought for a while, and then said: "In fact, there are many people who still have misunderstandings about the health effects of eggs. The family looked at him curiously, waiting for more explanations.
Gu Lang continued: "Although eggs are nutritious natural foods that contain high-quality protein and essential amino acids, their impact on cardiovascular and cerebrovascular systems has always been a hot topic of discussion.
Many people are concerned that the cholesterol in eggs may increase the risk of cardiovascular and cerebrovascular diseases. ”
"In fact, studies in recent years have shown that for most people, moderate consumption of eggs does not significantly increase the risk of cardiovascular and cerebrovascular diseases. Gu Lang explained in detail, and the family listened with relish.
He cites some recent research data that shows that consuming one egg a day has negligible cardiovascular effects in healthy people.
"However, we cannot ignore the fact that the physique and health status of different people vary greatly. Gu Lang continued to add,
"For example, for those who already have hypercholesterolemia or cardiovascular and cerebrovascular diseases, excessive intake of eggs may not be appropriate. ”
To be more convincing, Gu Lang mentioned several specific cases.
He tells the story of a patient whose improper eating habits, including excessive intake of high-cholesterol foods, such as eggs, eventually led to the deterioration of cardiovascular and cerebrovascular diseases.
Gu Lang also mentioned that the cooking method is also extremely important.
"Actually, eggs themselves are not the 'killer', unhealthy cooking methods are the key to the problem.
For example, if we fry eggs with a lot of oil, this not only increases the total calories of the food, but also may introduce more saturated fats and trans fats, which are factors that increase the risk of cardiovascular and cerebrovascular diseases. ”
He makes a unique point: "We should not just focus on the health impact of a single food, but rather in terms of overall dietary patterns and lifestyles.
For example, the Mediterranean diet has been shown to be a cardiovascular and cerebrovascular way of eating, emphasizing diversity and balance of foods. ”
The topic turned to how to create a personalized diet plan, and Gu Lang mentioned that everyone's physique, health status and lifestyle are different, so these individual differences also need to be taken into account when making a diet plan.
As the afternoon sun warmed up, the family gained a deeper understanding and awareness of eggs and more extensive health knowledge.
Gu Lang's explanation not only increased knowledge, but also gave everyone a more practical understanding of healthy eating.
Finally, Gu Lang asked a thought-provoking question: "If we also consider mental health factors in our daily diet, how will it affect our dietary choices?"
Not only does this question combine with his area of expertise, but it also triggers new thinking about how his family can improve their overall health, including mental health, through diet.
What do you think about this? Welcome to discuss in the comment area!