Source: Lao Fang Medical Miscellaneous
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"Uncle Wang, you have to eat less onions and garlic!" Dr. Li shook his head and said helplessly.
Uncle Wang is a retired postman who walked the streets and alleys every day when he was young, and his health was very good. But as soon as this person got older, the problem came, his back hurt, and his stomach was not angry. Today, he came to Dr. Lee again for help.
"Doctor Li, this onion and garlic is a good thing, sterilization and disinfection, and it can be appetizing! Why can't you eat it? Uncle Wang asked incomprehensibly.
Dr. Li patiently explained while writing the prescription: "Uncle, at your age, your gastrointestinal function has declined, and eating too many irritating things such as onions and garlic can easily cause stomach discomfort and even aggravate digestive tract diseases. ”
Uncle Wang touched his head, "Then what else can I eat?" ”
"Those of us who are older have to pay extra attention to our diet. Today, I'm going to talk to you about what you should eat less. Dr. Li patted Uncle Wang on the shoulder and began his gushing explanation.
First of all, it's this onion and garlic. Onions and garlic, although they are frequent guests at the table, are not good friends for the elderly.
Dr. Li explained, "The gastrointestinal function of the elderly is weakened, and the allicin in onion and garlic is more irritating to the gastrointestinal tract, which can easily cause symptoms such as hyperacidity, stomach pain and gastritis. ”
He looked at Uncle Wang, saw that he was still puzzled, and continued: "Don't look at it, it's okay to eat onions and garlic when you were young, but now it's different." You see, a question in our department shows that more than half of the elderly patients with stomach problems have the habit of overeating onions and garlic. ”
Hearing this, Uncle Wang nodded, "No wonder my stomach is uncomfortable, it seems that this onion and garlic are to blame." ”
Dr. Lee continued, "In addition to things like onion and garlic, there are two other types of things that should be eaten sparingly. You usually like to eat pickles and bacon, right? ”
Uncle Wang smiled embarrassedly, "Yes, there is a lot of bacon at home, and I don't feel that the food is fragrant if I don't eat it every day." ”
Dr. Li sighed, "These pickled foods are high in salt, and long-term consumption can easily lead to high blood pressure. Most doctors believe that a high-salt diet is one of the main causes of hypertension, and hypertension is an important cause of cardiovascular and cerebrovascular diseases in the elderly. ”
Uncle Wang really listened to it this time, and his face became serious, "Then I have to eat less from now on." ”
Dr. Lee continued, "The last thing to eat less is the sweeter food. Most of the elderly have diabetes or prediabetes symptoms, and excessive sugar intake can cause large fluctuations in blood sugar and aggravate the condition. ”
Uncle Wang hurriedly asked, "Then those cakes and biscuits that my grandson bought, are they not edible?" ”
"Yes, try to eat as little as possible. Eating more fresh fruits and vegetables and maintaining a balanced diet are more beneficial to the body. Dr. Lee replied.
Uncle Wang sighed, "Alas, in this way, when you are old, you have to control your mouth." ”
Dr. Lee smiled and said, "Yes, you are also doing this for your own good. Remember: eat less onions and garlic, eat less pickled foods, and eat less sweets, so that your body will be healthier. ”
Uncle Wang nodded, as if he understood. But he still didn't understand a little and asked, "Then Dr. Li, what diet should I pay attention to every day?" ”
Dr. Li looked at his watch, it was still early, so he continued to explain to Uncle Wang: "Uncle, you can usually eat more easily digestible and fiber-rich foods, such as whole grains, vegetables, and fruits. ”
"Isn't it okay to have big fish and big meat?" Uncle Wang then asked.
"That's right, although big fish and big meat are delicious, it's better to eat less for your age." Dr. Li patiently explains, "Excessive intake of high-fat foods in the elderly is associated with a higher risk of cardiovascular disease than a normal diet. ”
"What about drinking?" Uncle Wang suddenly thought.
"Drinking alcohol is more of a concern, especially hard liquor. The elderly have decreased liver and kidney function and poor alcohol metabolism, which can easily lead to liver damage and kidney function decline. Especially among the elderly nowadays, the proportion of liver and kidney diseases caused by excessive alcohol consumption in the elderly is increasing year by year. ”
Uncle Wang stood up and prepared to leave. Suddenly, he turned his head and asked another question: "Doctor Li, is there no cure for my stomach disease?" ”
Dr. Li thought for a moment and said, "Although stomach problems are difficult to cure, they can be completely controlled and alleviated by adjusting dietary habits and combining them with medication. Like you, eat less irritating foods, pay attention to your eating rules, and have regular check-ups, and the symptoms of stomach problems will be greatly reduced. ”
What do you think about eating garlic and shallots? Welcome to discuss in the comment area!