Reading guide: Why do you need to supplement potassium in spring? These three foods are 10 times the potassium of bananas! Eat more mental head and feet
Spring has arrived, the temperature is gradually warming, and our bodies are also feeling the changes. But with that comes a series of internal adjustment challenges, especially maintaining water and electrolyte balance. Potassium is particularly important at this time.
Wang Haoji (pseudonym) is an office worker who is super busy at work every day, often working overtime until late. Lately, he has been feeling unenergetic, his muscles are always cramping, and sometimes he gets dizzy. So he went to the hospital for a check-up, and the doctor said that he had hypokalemia. Wang Hao was taken aback when he heard this, he didn't care too much about his diet and rest before, but now he had physical problems because of this neglect.
So, today we're going to talk about why we need to supplement potassium in the spring, and how to choose the right foods to supplement potassium.
01Why do you need potassium supplementation in spring?
Spring is coming, the weather is warmer, and our bodies are feeling some changes. You may find that spring makes people feel tired and tired, and sometimes your muscles cramp and you feel more dizzy. It's not a joke, it's probably because you're missing a very important element – potassium.
Let's first talk about the climatic characteristics of spring. In spring, the temperature changes greatly, and the weather is sunny and rainy, and the body's metabolic level will also change. Moreover, as soon as spring arrives, many people can't wait to start outdoor sports, such as running, cycling, climbing, and so on. Not only do these activities make us sweat, but they also cause our bodies to lose a lot of potassium.
Potassium has a lot of origins in the body. It is one of the keys to maintaining the normal functioning of nerves and muscles. If potassium is deficient, neuromuscular problems manifest in fatigue, muscle cramps, dizziness and other symptoms.
Therefore, it is particularly important to supplement potassium in spring. By consuming potassium-rich foods, such as bananas, potatoes, spinach, etc., you can effectively replenish potassium in the body. In this way, it not only relieves fatigue, but also protects our nerves and muscles, so that we can enjoy the good times of spring.
Remember to eat more potassium-rich foods in the spring and take care of your body so that we can welcome the arrival of spring healthier and more energetic!
02What foods are suitable for potassium supplementation?
Not only are these ingredients mouth-watering, but they're also rich in potassium, which is a full 10 times higher than bananas!
Seaweed is a seaweed ingredient that is rich in vitamins and minerals, especially potassium.
Mushrooms, a delicious and delicious edible mushroom, are not only delicious, but also rich in protein and various trace elements, of which potassium content cannot be ignored.
Tremella, also known as fungus, is a common edible mushroom ingredient rich in glial protein and trace elements, including potassium. The main reason why their potassium content is higher than bananas is that their nutrient content is different because of the different environments in which they are grown and how they are eaten.
Whether it is cooked into a dish or processed into other foods, the nutrients in it are well retained. Eating more of these dishes not only provides the body with the nutrients it needs, but also increases the body's vitality and immunity, keeping you healthy and energetic at all times.
Come and taste these delicacies and make them a part of your healthy life!
03 Let's take a look, who is suitable for potassium supplementation, and who is not suitable?
People who are good candidates for potassium supplementation include those who sweat profusely, such as manual workers or sports enthusiasts. Sweating can cause the body to lose a lot of potassium, so it's important to replenish it promptly.
Also, people with long-term vomiting or diarrhea should also pay extra attention to potassium supplementation, as both of these can lead to the loss of potassium in the body. As for the people who are not suitable for potassium supplementation, there is no special clarity.
However, it should be noted that potassium supplementation must be in moderation and do not eat too much, so as not to bring other adverse effects.
From the perspective of traditional Chinese medicine, potassium supplementation in spring is very beneficial to the body. In spring, when the weather is changeable, people are prone to symptoms such as throat discomfort and cough, and potassium supplementation can help improve these discomforts.
Therefore, it is recommended that everyone eat more potassium-rich foods. For example, spinach, potatoes and bananas are also good ingredients for potassium supplementation in spring, which are delicious and nutritious.
Have you noticed that the fatigue and fatigue that occur in spring may be due to a lack of potassium, is your daily diet reasonable, and is it also necessary to pay attention to potassium supplementation?
What do you think about potassium supplementation?