Reading guide: Today's Gu Yu! It's not comfortable to do these three things wrong for a year, don't "spring cover" anymore
In the season of spring rain, we ushered in the Guyu solar term, which is the last solar term of spring. Guyu is taken from the meaning of "rain gives birth to a hundred grains", which means that the moisture of spring rain can promote the growth of crops.
At this time, we should also pay attention to our own health problems, because the climatic characteristics of the rainy season will affect our health. Spring rain is as expensive as oil, and it is necessary to know everything in order to enjoy this time.
01 In the rainy season, we must do a good job in these three suitables
It is advisable to soothe the liver
In the rainy season, spring is full of joy and everything recovers. However, it is at this time that our liver may be a little "emotional". According to traditional Chinese medicine, spring is the season corresponding to the liver, and the liver qi will gradually become more vigorous with the arrival of spring.
If the mood is not smooth, it will affect the excretion function of liver qi, resulting in physical discomfort.
Therefore, we should choose some foods in our diet that help to loosen the liver, such as radish, lotus root or rose tea, etc., to maintain the health of the liver.
You can relax in a relaxing way, such as going for a walk, listening to music, doing yoga or drinking a cup of orange tea. You can also try some emotion management methods, such as deep breathing, meditation or chatting with good friends, to share the worries in your heart, which can also ease your emotions.
It is advisable to strengthen the spleen
During the rainy season, it is the time when everything grows, and our body also needs more nutrients to support the vitality of life. In the theory of traditional Chinese medicine, the spleen and stomach are the foundation of nurture, which is mainly responsible for transporting water valleys and converting food into nutrients.
It is especially necessary to strengthen the spleen during the rainy season to maintain the normal function of the spleen and stomach and promote the digestion and absorption of food. We can choose some spleen-strengthening foods, such as yams, lotus seeds, pumpkin, jujubes, etc., to nourish our body and make it more energetic.
Strengthening the spleen is to pay attention to diet and eat healthy and nutritious. You can eat more foods that are easy to digest, such as rice, noodles, chicken, fish, etc., and try to avoid foods that are too greasy or irritating.
You can also eat more spleen-strengthening foods, such as yams, pumpkin, lotus seeds, red dates, etc., which can help us strengthen the function of the spleen and stomach and promote the digestion and absorption of food.
It is advisable to dispel dampness
As the rain increases, so does the moisture, which can easily affect our health. Excessive moisture can cause the body to feel heavy, tired, and even uncomfortable such as swollen and painful joints.
In order to eliminate dampness in the body, we can eat more foods that have the effect of removing dampness, such as winter melon, barley, red beans, seeds, etc. These foods help to regulate the moisture in the body and make us feel more relaxed and comfortable.
To remove dampness is to remove moisture from the body and keep the body dry and comfortable. You can get rid of dampness through some simple dietary adjustments, such as drinking more ginger tea, barley porridge or green onion soup, all of which have a good effect on dampness.
You can also do some exercise, such as walking, jumping rope or jogging, to expel excess moisture from your body by sweating. At the same time, it is also necessary to keep the indoor ventilation and dry, and avoid being in a humid environment for a long time.
02 In the rainy season, remember these three taboos
Avoid bipolar disorder
Emotional instability can affect physical health, especially liver qi stagnation. Long-term bipolar state may affect the normal operation of qi and blood, increasing the risk of high blood pressure, heart disease and other diseases.
During the rainy season, we need to pay attention to regulating our emotions, avoid excessive anxiety, anger or worry, and maintain inner peace and cheerfulness.
Avoid greed
During the rainy season, the humidity is heavier, and excessive consumption of raw and cold food can easily harm the spleen and stomach, resulting in indigestion or loss of appetite. In particular, the temperature difference between morning and evening is large, and it is easy to get cold if you wear it improperly, which affects the health of the body.
We should avoid being cold and not wearing summer clothes too early, especially if we expose too much skin to prevent moisture from entering the body through the skin and causing discomfort or illness.
Avoid "spring cover"
When it comes to the rainy season, there is no need to be overly "spring covering", excessive warmth may induce "spring fire", resulting in the meeting of internal heat and external humidity, which is more likely to cause physical discomfort.
We should appropriately adjust our clothing according to the weather conditions, take appropriate measures to keep warm, and avoid excessive "spring covering". For example, you can wear an inner layer and an outerwear to choose clothing that is breathable and adapts to temperature changes to keep you comfortable.
In the rainy season, we can better adapt to the changes in solar terms and maintain good health by adjusting our eating habits, paying attention to mood regulation, and dressing reasonably. We also see the importance of proper health knowledge, which can help us prevent diseases and enjoy a better life