Reading guide: "Gu Yu eats three treasures, no troubles in four seasons", what do the three treasures refer to?
In the rainy season of spring, the weather is unpredictable, sometimes the sky is clear, sometimes it is rainy. This changeable weather has a certain impact on our physical health, especially for middle-aged and elderly people. Therefore, the health regimen in the rainy season is particularly important.
As the saying goes: "Gu Yu eats the three treasures, and there are no worries in the four seasons", this sentence tells us that in the season of Gu Yu, eating some specific foods can enhance the body's immunity and keep us healthy in all seasons.
01 What are the three treasures that Gu Yu eats the three treasures?
In the season of Gu Yu, we often hear the saying that "Gu Yu eats three treasures, and there are no troubles in all seasons". The three treasures here refer to asparagus, toon, and pea sprouts, which are all fresh seasonal vegetables in spring.
The First Treasure of Yayu: Ashisho
First, let's get to know about asparagus. Known as the "king of vegetables", asparagus is a nutritious ingredient. It is rich in selenium, which is 30 times more than onion, and also contains a lot of dietary fiber.
These nutrients not only boost immunity, but also help promote digestion and prevent intestinal problems such as constipation. In addition, asparagus is also rich in vitamins and minerals, which are very beneficial to the health of middle-aged and elderly people.
【Stir-fried shrimp with asparagus】
Prepare fresh asparagus and shrimp, cut the asparagus into pieces and set aside, peel the shrimp and wash them for later use.
Heat the pan, pour in an appropriate amount of oil, wait for the oil to heat, add the shrimp and stir-fry until it changes color.
Add the asparagus segments and continue to stir-fry for a while.
When the asparagus is soft, add salt and light soy sauce to taste.
Finally, stir-fry evenly, remove from the pan and serve on a plate.
The Second Treasure of the Valley Rain: Fragrant Tsubaki
Then let's learn a little about toon. Toon is a common ingredient in the rainy season and is known as a symbol of "spring". Toon is rich in nutrients such as protein, carotene, and vitamin C, which help boost metabolism and strengthen the body's resistance.
Toon also has the effect of clearing heat and detoxifying, diuresis and swelling, which can help middle-aged and elderly people eliminate dampness in the body and maintain the health of the body.
【Toon Egg Cake】
Prepare fresh toons and eggs, chop the toons and set aside, beat the eggs into a bowl and beat them for later use.
Add an appropriate amount of oil to the pan and when the oil is hot, pour in the beaten egg mixture.
Once the eggs have solidified slightly, sprinkle in the chopped toon and spread evenly.
Wait for the eggs to fry until the bottom is golden brown and turn over with a spatula.
Fry until both sides are golden brown and cooked through, then cut into cubes and serve.
The third treasure of Gu Yu: pea seedlings
Pea sprouts are the sprouts of peas, which have a sweet and refreshing taste and are rich in nutrients. It contains a variety of vitamins and minerals, such as vitamin C, vitamin K, calcium, iron, etc., which are very beneficial for good health. Pea seedlings also have the effects of clearing heat and detoxifying, diuresis and swelling, which can help middle-aged and elderly people prevent colds, arthritis and other diseases.
【Pea sprouts mixed with oil bean skin】
Wash and drain the pea seedlings, soak the oil bean skin until soft, then wash and set aside.
Boil water in a pot, blanch the pea seedlings, remove the cold water and set aside. Cut the fried bean skin into strips of appropriate size, blanch them in a pot, remove them and set aside.
Place the chopped garlic, millet pepper and chopped green onion in a bowl. Add an appropriate amount of balsamic vinegar, light soy sauce, oyster sauce, sugar, salt and chicken essence to make a sauce.
Put the pea sprouts and oily bean skin into a cold dressing bowl, drizzle with the adjusted sauce, grasp and marinate for a while, and then serve.
These three ingredients are the essence of seasonal vegetables in spring, and they are not only fragrant, but also nutritious, which is important for maintaining health. During the rainy season, eating more of these ingredients can help the body adjust, enhance immunity, and prevent diseases.
Therefore, middle-aged and elderly people may wish to taste more of these delicacies in their spring diet and enjoy a healthy life.
02 Benefits of Guyu tea
In the rainy season, in addition to eating nutritious vegetables, drinking Guyu tea properly is also a good way to maintain health. Guyu tea refers to the tea leaves picked in the Guyu season, which has many benefits and is especially suitable for middle-aged and elderly people.
Guyu tea helps to promote digestion. When the temperature warms up in spring, the body's metabolism will also speed up, and drinking Guyu tea in moderation can help promote digestion, reduce the burden on the stomach and intestines, and alleviate problems such as indigestion that are susceptible to in spring.
Secondly, Guyu tea also has the effect of clearing heat and detoxifying. The temperature rises during the rainy season, coupled with the rainy weather, which can easily lead to the production of dampness and heat in the human body, and some teas such as green tea and chrysanthemum tea have the effect of clearing heat and detoxifying, which can help clear the dampness and heat in the body and maintain the healthy balance of the body.
In addition, Guyu tea also helps to refresh the mind. In the spring, when the climate is changeable, people tend to feel tired and tired, and ingredients such as caffeine in some tea leaves can help refresh the mind, increase concentration, and improve work efficiency.
Guyu tea is also rich in antioxidants, such as tea polyphenols, vitamin C, etc., which can help resist free radical damage, delay aging, and maintain the health and radiance of the skin.
In general, Guyu tea can not only nourish the body and enhance immunity, but also help to promote digestion, clear heat and detoxify, refresh the mind, delay aging and other multiple benefits. Drinking Guyu tea in moderation is a simple and effective way to maintain health for middle-aged and elderly people, which helps to maintain the health and vitality of the body.
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