Lixia, the first solar term of summer, in childhood, the favorite is this solar term, because at this time, everything has grown up, wild fruits everywhere on the mountain, as well as all kinds of wild vegetables, you can go to taste fresh, especially all kinds of wild fruits, in the era of scarcity of materials, eating fruits is simply a luxury, but fortunately, there are wild fruits, you can go to relieve your cravings, but you don't feel poor.
This year's Lixia solar term is on May 5 of the Gregorian calendar, to this solar term, we can clearly feel the rise in temperature, take our northern Jiangxi region as an example, to the beginning of summer, the temperature is likely to soar to more than 30 degrees, relatively speaking, it is relatively hot, plus there is more rain at this time, it will make people inexplicably irritable, and even lead to a decrease in appetite, so in the diet, should be done and adjusted?
There is an old saying that "the beginning of summer eats three treasures, bitter summer does not boil summer", on May 5th, the beginning of summer, which three treasures to eat?
Summer, that is, after entering the summer, because of the heat, it will cause some old and frail people to lose their appetite, and even feel sleepy, upset and irritable, which is called "summer fever".
To improve this situation, we need to eat more seasonal food, and the three treasures mentioned in the countryside are based on the spring and summer yang, so as to obtain. Because the human body consumes a lot of energy in summer, we should eat more foods with high protein content in our diet, so as to prevent the appearance of "boiled summer".
Lixia eats three treasures, which three treasures to eat?
1. Crutches eggs
Eggs, also known as Lixia eggs, are actually what we usually call eggs, this time is just the time of busy farming, and it coincides with the handover of spring and summer, people will choose to eat a little egg on this day, so as to supplement the nutrients needed by the human body, so that people are more energetic.
Recommended Recipe: [Boiled Eggs]
Ingredients: eggs, salt, tea
Method: Clean the eggs, put them in the pot, put the tea leaves in them, then put in the salt, add water, start boiling, you can also come to a little star anise cinnamon and the like, which can increase the aroma, if it is simpler, you can directly boil it with water.
2. Bamboo shoots
In Lixia, we can also eat a little more bamboo shoots, people think that it can play a role in crutches, which will make our body stronger, especially our legs and feet, which will be more flexible, so at this time, you can go to the mountains to pull some wild bamboo shoots back to eat, so as to replenish physical strength.
Recommended Recipe: [Bamboo Shoots with Dried Legs]
Ingredients: bacon, fresh bamboo shoots, minced garlic, chili, vegetable oil, salt, light soy sauce, soy sauce, chicken powder
Method: Clean the bacon and clean it, then cut it into strips, or cut it into slices, then put it into the pot, fry it until fragrant, then add a little minced garlic and chili pepper, pour in the processed bamboo shoots, stir-fry it over high heat, add salt to light soy sauce, put in soy sauce, and finally some chicken powder to improve freshness, it will become quite delicious, and it is very delicious.
3. Canopy peas
According to the older generation, you can eat a little more beans at this time, it can play a role in brightening the purpose, so that we will not feel sleepy in summer, and the protein content of beans is very high, and it also contains plant fiber, which can help us better digest and absorb, so that the whole person is more comfortable.
Recommended Recipe: [Minced Garlic Canopy Peas]
Ingredients: peas, minced garlic, minced meat, vegetable oil, salt, chicken powder
Method: Clean the peas, then put them in boiling water, put a little salt and vegetable oil in them, blanch them and take them out, then put vegetable oil in another pot, then add minced garlic, add a little salt and chicken powder, stir-fry well and eat.
【Food Carving】
At this time, we should eat more seasonal food, so that the body is not prone to loss, then the whole person will be more physically energetic, and it will also make us more relaxed and happy.
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated]