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Autumn is cold, this breakfast is simple and stomach-warming, sweet and sour to help digestion, my family does it three times a week. "An autumn rain a cool, ten autumn rains to wear cotton", last night a heavy rain, the morning temperature dropped again, cool breeze, breakfast on it, a bowl of sweet and sour sweet soup, hot on the table, warm stomach warm body easy to digest, let's take a look at it.
Today I chatted with several beautiful women, including an expectant mother, who talked about the care of long hair, and it should be blow-dried immediately after washing to prevent colds. Yes, for our female friends, the most worrying thing is "cold", especially during the monthly menstrual period, we should warm the stomach and warm the food, should not be cold. For breakfast, let's have a bowl of hot sweet soup, rich in ingredients, simple to cook, and cooked on the table.
Yam, rich in starch, dietary fiber, multivitamins and minerals, contains 16 mg of calcium, 34 mg of phosphorus, 213 mg of potassium per 100 grams of yam... Moreover, yam not only contains a large amount of plant protein, but also amylase and polyphenol oxidase, which can promote digestion and alleviate spleen and stomach weakness. The yam is steamed, glutinous rice flour and dough, then rolled into small balls, which can be frozen and stored for breakfast.
Yam glutinous rice balls, red dates, sake brewing, goji berries, boil in a pot, add brown sugar to taste, sweet and sour super delicious. Breakfast does not drink milk soy milk, try this sweet soup bar, the ingredients are rich and nutritious, warm stomach easy to digest, detailed methods presented, thank you for your support.
Yam dumpling sweet soup: 190 grams of yam puree, 100 grams of glutinous rice flour, 30 grams of red dates, 10 grams of goji berries, brown sugar, potato starch.
Step 1: Prepare the wine, red dates chopped, goji berries, the main raw material of wine brewing is glutinous rice, wine brewing is rich in protein, minerals and B vitamins, temperate, moderate consumption can replenish qi and help digestion;
Step 2: Yam peeled, steamed in pot; yam peeling should wear gloves, because yam skin contains plant alkali in saponin and mucus, which can easily cause skin discomfort;
Step 3: After the yam is steamed, press it into a puree while it is hot, add 100 grams of glutinous rice flour, mix it well, add the right amount of boiling water, knead it into a ball, then divide it into small pieces, rub the strips and cut into grains and roll it into yam glutinous rice balls;
Step 4: Bring water to a boil in a pot, add the dates and cook for five or six minutes, let the dates cook softly, add the yam glutinous rice balls, cook until floating, add sake and brown sugar;
Step 5: After bringing to a boil again, drizzle with water starch, use 2 tablespoons of potato starch, add the right amount of water and open, stir while pouring until thick, add goji berries to get out of the pot.
Autumn is cold, breakfast is not always soy milk and milk, try this bowl of sweet soup bar, the ingredients are rich in methods are also simple, sweet and sour to help digestion, my family eats three times a week is not tired, like to do it.
Kitchen tips: Yam glutinous rice balls can be directly put into the pot after being prepared, can also be frozen and stored, and cooked as you eat.