These days have come a cliff-like cooling, the temperature of minus a few degrees for the flesh to resist the cold of the southerners is a little cold to eat, the weather is cold to beware of cold cold, a cup of winter exclusive sugar water - yam sweet potato date sugar water, warm stomach to drive away the cold.
A bowl of yam sweet potato date sugar water required ingredients are not complicated, a yam plus a sweet potato plus a few red dates will be done, spring sowing summer long autumn harvest, autumn and winter to eat more rhizome food, and yam belongs to this list, yam has two kinds of taste, a crisp, a kind of powder, crisp taste of yam grows thick for vegetable yam, powder taste of yam most of the yam grow thin and long, shaped like an iron stick, also known as iron stick yam, if you want to get the effect of diet, naturally is the best iron stick yam.
Ordinary-looking yam has always been a civilian tonic recognized by the people, in many of China's pharmacopoeia can be seen in the figure of yam, can be fried, fried, stewed, boiled, from home-cooked stir-fry to exquisite small desserts, yam are held to hold, yam sweet potato red date sugar water in another ingredient sweet potato is also the highest photogenic rate in the autumn and winter food industry, whose memory missed the autumn street floating roast sweet potato flavor?
In addition to roasting, sweet potatoes and yam, can also be fried, fried, stewed, boiled, in the summer when the sweet potato cut into the pan fried a bit, after fishing up with the hottest spicy crayfish, the taste is absolute, Cantonese people continue to live in sugar water, sweet potatoes will often appear.
Guangdong may be the country's most favorite health province, sugar water will appear all year round in Guangdong people here, not just a sweet sugar water such a simple, Guangdong people for a bowl of sugar water ultimately brought the purpose is you want to give me health, so from spring, summer, autumn and winter, Cantonese sugar water will appear different ingredients with different ingredients to cook a bowl of sugar water, in winter, yam red date brown sugar is tailored for the cold season sugar water, this winter sugar water in another flavor of dates contains high vitamin content, especially suitable for women, so that the face is rosy.
The good sugar water is sweet, plus the sweet potatoes and dates themselves have a natural sweetness, whether it is used as an after-dinner dessert, supper is very good, students who love sugar water do not miss Oh!
<h1 class= "pgc-h-center-line" > yam sweet potato date sugar water</h1>
【Food】
1 yam, 1 sweet potato, 6 dates, brown sugar to taste
First prepare the required ingredients, one yam, one sweet potato, six dates, and a little brown sugar (you can also change it to rock sugar);
【Step】
1, wash the sweet potatoes, and then plan off the skin of the sweet potatoes, the large roots of the sweet potatoes will be cut in half, and then cut into small pieces;
Wash the sludge on the surface of the yam, and then peel off the yam skin, note that in this step, beware of the yam mucus getting to the hands and itching, so remember to wear gloves or find a plastic bag to cover your hands when handling the yam, remove the yam skin and then cut the yam into small pieces; wash the dates;
2, put the cut sweet potatoes and yams into the pot, load the appropriate amount of water, boil on high heat and turn to medium-low heat and cook for about 30 minutes;
3, finally, you can put brown sugar or rock sugar according to the taste of your favorite sugar;
Finally, according to personal preference, put in the appropriate amount of rock sugar. Both dates and sweet potatoes are sweet, and rock sugar can be put a little less.
After seeing the practices I shared with you, did you learn? If you have a different opinion, you can discuss it with everyone in the comments section below.