In this fast-paced era, employees are facing unprecedented pressure and challenges, and mental health issues have gradually attracted widespread attention from all walks of life. In order to care for the physical and mental health of employees and improve their happiness, on the morning of April 15, the Huacheng Community Trade Union and the co-construction unit of the joint jurisdiction carried out an outdoor employee mental health care group activity with the theme of "cohesion and empowerment" in the beautiful Jinyin Lake Wetland Park.
At the beginning of the activity, Ms. Pan Lan, a senior psychological counseling expert, led everyone to carry out a series of physical rhythm relaxation, so that the employees gradually entered the state in a relaxed and happy atmosphere. Then, accompanied by melodious music and Mr. Pan's professional guidance, everyone sat in a circle, closed their eyes, took a deep breath, relaxed their minds and felt the inner peace and harmony brought by meditation. After the meditation, everyone shared their unique feelings during the meditation process, and everyone said that through the meditation, their mood was relaxed and their thinking became clearer.
After fully relaxing your body and mind and stress, the interactive game session pushed the activity to a climax. The employees were divided into groups to interact with the game of "a thousand knots in the heart" and "a few people and a few feet". In the game, everyone actively participated and cooperated with each other, which not only exercised teamwork ability, but also enhanced friendship and trust between each other in a relaxed and happy atmosphere. Everyone said that through the game, they not only released the pressure, but also gained happiness and growth.
During the whole activity, the employees actively participated in the activity, their enthusiasm was high, and the atmosphere was very warm. Through this activity, the employees not only learned mental health knowledge, but also mastered effective psychological adjustment methods. At the same time, the activity also enhanced the cohesion and centripetal force between employees, and laid a solid foundation for creating a harmonious working atmosphere.
The Huacheng Community Trade Union will continue to pay attention to the mental health problems of employees, carry out similar activities on a regular basis, provide more psychological support and help for employees, and move forward together.