On April 26, 2024, in order to alleviate the work pressure of grassroots petition mediators in the street and community, reduce the psychological burden, and improve the ability of psychological adjustment, on the afternoon of April 24, the Taoyuan Street Comprehensive Management Office of Nanshan District, Shenzhen invited Fu Jing, a national second-level psychological counselor, to carry out a mental health lecture with the theme of "Relieving Stress and Improving Happiness" on the first floor of the Street Culture and Sports Station.
The picture shows Teacher Fu Jing giving a lecture
The lecture is divided into three parts: theoretical explanation, practical operation and sharing. First of all, Teacher Fu Jing focused on the theme of "stress test, mindfulness superpower, and self-care", guiding the staff present to correctly understand stress, conduct stress self-test, and learn to use mindfulness methods to manage their stress and emotions.
Then, Teacher Fu Jing guided the staff to feel the body reaction in the set situation, and asked the staff to fill in the corresponding body parts with different colors of watercolor pens on the "human body structure map". For example, "When I feel stressed, my shoulder is sore, and this pain is gray. ”
The picture shows Mr. Fu guiding the staff to fill in the color on the human body structure diagram
In the practical session, Teacher Fu Jing taught some practical methods to the staff present and led everyone to experience it first-hand around "how to use some simple and practical tips to effectively relieve the pressure and tension caused by daily life". For example, cervical spine relaxation exercises, mindfulness dynamic breathing, mindful eating of peanuts, etc.
The picture shows Teacher Fu Jing leading everyone to do "cervical spine relaxation exercises"
The picture shows the staff experiencing "mindful peanut eating"
In the final sharing session, everyone enthusiastically shared their experiences and gains from the lecture. Ms. Yang, who participated in the lecture, shared, "After listening to the class, I learned some tips to regulate my emotions, which is really helpful for relieving stress, and I hope that such lectures will be held more often in the future." ”
The picture shows the staff sharing their experiences
The lecture was highly professional, and the atmosphere was relaxed and lively, which allowed the staff to get a certain degree of relief and relaxation after their busy work. In the future, we will continue to make full use of the psychological resources of the street and carry out psychological group counseling activities for different groups in the jurisdiction.
(Liu Liqing Source: Taoyuan Street Comprehensive Management Office)