Hello, everyone! Welcome to the "Tea and Meals" cottage. I am Simple, a public health physician and national tea artist who focuses on health, is good at cooking, and is committed to spreading Chinese tea culture.
Here will share some nutritious three meal recipes and scientific tea drinking knowledge, I hope you like, welcome to come often.
Asparagus enjoys the reputation of "the king of vegetables" in the international market, each 100 grams of fresh asparagus contains 1.4 grams of protein, 0.1 grams of fat, 4.9 grams of carbohydrates, 1.9 grams of crude fiber, and contains calcium, selenium, magnesium, folic acid and other trace elements, which is a high-fat, low-sugar, high-fiber, high-vitamin high-grade vegetable.
A few years ago, asparagus was still a rare food, the price was high, and the wet market was rarely seen, so it was not easy to eat it regularly.
Now more and more people know that the nutritional value of asparagus is very high, supermarkets and vegetable markets are easy to buy, especially this season, asparagus is tender and tender, the price is also the cheapest time, we must not miss it!
In the past, I used to stir-fry shrimp with asparagus, and the taste was too refreshing, and my dad didn't like to eat it very much. Later, I used it to pair with beef grains and added some black pepper and red rice pepper, which was very flavorful and won my father's heart.
Today I will share this very nutritious [asparagus beef grains] that my dad likes very much.
【Preparation materials】
250 grams of asparagus, 180 grams of beef, 1 red rice pepper, 2 cloves of garlic, a pinch of ginger and green onion.
【Preparation steps】
Step 1: After washing the beef, first cut into slices about one centimeter thick, smash it with the back of the knife, and then cut into about one centimeter of meat grains, add two spoons of starch, two spoons of cooking wine, one spoon of oyster sauce, half a spoon of black pepper, grasp well with your hands and marinate for half an hour;
When the beef is marinated, grasp it with your hands for a while, so that it is more flavorful.
Step 2: Pluck the asparagus from the thick old place of the roots, wash and cut into cubes of about one centimeter;
Step 3: Cook in a non-stick pan to 50% heat, add two spoonfuls of oil and heat it, then heat the minced garlic and ginger until fragrant;
Step 4: Add the marinated beef grains, stir-fry over medium heat until discolored;
When the beef is fried in the pan, the temperature should not be too high, 50% or 60% hot is good, too hot beef is easy to age.
Step 5: Add the remaining oil in the pot to the diced asparagus and chili rings, stir-fry on high heat, add three tablespoons of water and bring to a boil;
Step 6: Add the beef grains, add half a spoon of salt, half a teaspoon of dark soy sauce and stir-fry evenly, and finally sprinkle with green onions.
Black pepper beef grains with asparagus grains, and the taste of asparagus in other methods is very different, welcome friends like to try it.
Seven things since ancient times, chai rice oil salt sauce vinegar tea.
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