Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In a small and inconspicuous city, there is an ordinary man named Zhang Daming, who is the owner of a small supermarket in this city.
Zhang Daming's life is ordinary, he goes out early and returns late every day, busily runs his own small supermarket, and lives a simple and happy life. Zhang Daming's friend Li Hua suddenly came to the door and told him.
"Da Ming, my dad has been feeling unwell lately, he always has no appetite, and he often feels nauseous, and sometimes vomits, I am a little worried about whether he has any disease. ”
Hearing the news, Zhang Daming also began to be a little worried in his heart, he immediately comforted Li Hua, and said, "Don't worry, I'll take your father to the hospital for a check-up to see what is going on." ”
So, Zhang Daming and Li Hua accompanied Li Hua's father to the local hospital, and the doctor questioned him.
The doctor immediately gave an unexpected suggestion: "Has your dad been eating bean sprouts and coriander a lot lately? ”
Zhang Daming and Li Hua were a little surprised when they listened to the doctor's advice, because they had never imagined that these bean sprouts and coriander, which are usually considered healthy ingredients, could be harmful to health.
The doctor explained that an excess of bean sprouts and coriander is prone to indigestion for some elderly people with weakened gastrointestinal tract function.
Therefore, it is recommended that they eat less or no of these foods to avoid affecting their health. After listening to the doctor's explanation, Zhang Daming and Li Hua finally understood that although bean sprouts and coriander look healthy, they may not be suitable for everyone's physical condition.
They expressed their emotion that they should pay attention to the eating habits of themselves and their families, and no longer blindly pursue the so-called "healthy ingredients", but choose the right food according to their physical condition and maintain a healthy lifestyle.
Just as they were about to say goodbye to the doctor and leave the hospital, Zhang Daming suddenly remembered a question: "Doctor, I would like to ask, in addition to bean sprouts and coriander, what other foods should the elderly eat less or not eat?"
The doctor listened to Zhang Daming's question and replied with a smile: "In addition to bean sprouts and coriander, there are some foods that the elderly should eat less or not eat, such as spicy food, greasy food, and food that is too hot and too cold.
These foods can have a negative impact on the digestive system and health of older adults, possibly increasing the risk of disease. ”
In order to maintain good health, doctors suggest that the elderly should pay attention to an appropriate and balanced diet, eat more fresh vegetables and fruits, whole grains, eat less high-sugar and high-fat foods, avoid overeating and excessive drinking, and maintain good and healthy living habits.
After listening to the doctor's advice, Zhang Daming and Li Hua both nodded yes, they are determined to take seriously the healthy diet of themselves and their families, pay attention to the balanced combination of diet and nutrition, and be a virtuous man who knows how to take care of his body.
So, Zhang Daming and Li Hua left the hospital with the doctor's advice and returned home. Since then, they have all opted for healthier foods. Finally, Zhang Daming asked a question.
"Doctor, what other common dietary misconceptions do you think the elderly need to pay attention to?" the doctor patiently explained: "In addition to the foods I mentioned earlier, the elderly should also be careful not to eat more high-salt and high-fat foods. ”
In this way, Zhang Daming and Li Hua lived a healthy and happy life, and the doctor felt satisfied and happy because he was able to help others and put them on the road to health.
What do you think about bean sprouts and coriander?