Introduction: The "2021 White Paper on the Trend of Hyperuricemia and Gout in China" reveals a shocking fact that the number of people suffering from hyperuricemia in mainland China is as high as 177 million, which is equivalent to 1 in 8 people suffering from this disease.
What's even more worrying is that the number of gout patients has also reached a staggering 14.66 million, of which nearly 60% are hyperuricemia and gout patients aged 18-35. This data undoubtedly sounded the alarm bell for us, and the younger trend of hyperuricemia and gout cannot be ignored.
As the final product of purine metabolism in the human body, uric acid is normally in a state of equilibrium between production and excretion. However, when this balance is disrupted, a large amount of uric acid can accumulate in the body, inducing a series of serious conditions.
And the main culprit of this situation is the poor eating habits and lifestyles in our daily lives.
There are more than 10 million patients with high uric acid in the mainland, what is the culprit?
Unhealthy eating habits
Excessive intake of foods high in purines, fat, sugar, and salt, such as organ meats, seafood, meat, alcohol, etc., can lead to increased uric acid levels.
In addition, a lack of foods rich in beneficial elements such as vitamin C and fiber in the diet will also affect the excretion of uric acid.
Lack of exercise
Long-term lack of exercise leads to a decrease in the body's metabolic capacity and a decrease in uric acid excretion, which leads to high uric acid. Proper exercise boosts the body's metabolism and helps lower uric acid levels.
Being overly obese
Obese people generally have higher levels of uric acid because obesity can lead to abnormal metabolism in the body and affect the excretion of uric acid. Losing weight can help lower uric acid levels and prevent diseases associated with high uric acid.
Genetic factors
Some patients with high uric acid have a family history that may be related to a decreased ability of the kidneys to excrete uric acid. These people need to pay extra attention to lifestyle modifications to reduce the risk of high uric acid.
Disease factors
Some diseases, such as kidney disease, liver disease, diabetes, etc., can affect the excretion and metabolism of uric acid, resulting in high uric acid. During the treatment of these diseases, patients need to pay attention to the changes in uric acid levels and adjust the treatment plan in time.
What are the effects of high uric acid on the body?
gout
Long-term high uric acid levels may lead to the development of gout, an inflammatory disease triggered by the deposition of uric acid crystals in the joints, which is manifested by joint redness, swelling, pain, and even joint deformity, which greatly affects the quality of life of patients.
kidney stone
The solubility of uric acid in the urine is low, and when the concentration of uric acid is too high, it is easy to form urate crystals, and then form kidney stones, which may cause symptoms such as low back pain and hematuria, and may also affect kidney function in severe cases.
Cardiovascular effects
Studies have shown that high uric acid levels are associated with an increased risk of cardiovascular diseases such as hypertension and arteriosclerosis, which may be due to the fact that high uric acid can damage vascular endothelial cells and promote the formation of atherosclerosis.
Affects kidney health
Uric acid is mainly excreted by the kidneys, and long-term high uric acid levels may increase the burden on the kidneys and lead to impaired kidney function. Impaired renal function may further affect uric acid excretion, creating a vicious cycle.
Affects the stability of blood sugar
High uric acid may also affect insulin sensitivity and increase the risk of diabetes, and studies have shown that high uric acid levels may lead to insulin resistance, which in turn can affect blood sugar stability.
Increased risk of obesity
There is a correlation between high uric acid and obesity, and high uric acid may promote fat synthesis and accumulation, which in turn increases the risk of obesity.
The 2024 "new standard" for uric acid has been announced, and the values are different for men and women!
In the past two years of health observation, we have clearly noticed a trend of change in high uric acid levels, which is not only reflected in the overall level, but also in the differences between men and women.
According to medical data, the normal value of uric acid in men ranges from 237.9-356.9 mol/L, while the normal value of uric acid in women is between 178.4~297.4 mol/L.
This data provides us with a more precise reference and allows us to take more targeted actions when facing uric acid problems.
It is important to note that when uric acid levels exceed 420 mol/L in men and 360 mol/L in women, this is often seen as a sign of high uric acid.
High uric acid may not only cause acute diseases such as gout, but also cause long-term damage to the kidneys, cardiovascular and other systems.
Therefore, once it is found that the uric acid level is beyond the normal range, we should immediately take corresponding treatment measures to prevent the condition from worsening, so as to effectively avoid possible complications and ensure our good health.
Uric acid is a problem that should not be underestimated, and we should pay close attention to our uric acid levels and make necessary adjustments and treatments according to medical advice. Only in this way can we ensure that our health is protected to the fullest extent possible.
These 5 kinds of vegetables are "big purines", and patients with high uric acid should try not to touch them!
spinach
Although spinach is rich in nutrients, it is also relatively high in purines. Patients with high uric acid should consume it in moderation and should not overdose.
asparagus
Asparagus is a delicious vegetable, but its purine content should not be ignored either. Patients with high uric acid can consider replacing asparagus with asparagus when choosing vegetables, or eat it in moderation.
mushroom
Mushroom vegetables are also one of the foods with a higher purine content. Patients with high uric acid should pay attention to controlling their intake when consuming mushrooms.
Legumes and vegetables
Legumes such as soybeans and black beans also have relatively high purine content. Patients with high uric acid can consume moderate amounts in their diet, but not too much.
cauliflower
Although cauliflower is rich in nutrients, it is not low in purines. Patients with high uric acid should pay attention to the appropriate amount of other vegetables when eating.
Uric acid control: You can often drink 5 teas
Banishi Tea
Drinking guava tea often helps to control uric acid. This is a surprising health discovery, guava tea not only has a mellow taste, but also contains rich nutrients that cannot be ignored in maintaining human health. Especially for the management of uric acid, guava tea is a "right-hand man".
Guava tea is rich in flavonoids and vitamin C, which have good antioxidant and anti-inflammatory effects. These substances help the body to better excrete excess uric acid, thus keeping uric acid levels stable.
At the same time, guava tea is also rich in polyphenols, which also have a positive effect on lowering blood pressure, regulating blood lipids, and preventing cardiovascular diseases.
Chrysanthemum tea
Chicory tea, as a traditional Chinese herbal tea, has a variety of effects such as diuretic, blood pressure, heat clearing and detoxification, and has a significant effect on controlling uric acid levels.
Chicory tea has a good diuretic effect, which refers to increasing the amount of urine and helping the body to flush out excess water and waste. Uric acid is excreted from the body as a waste product in the urine. The active ingredients in chicory tea can stimulate the kidneys and promote the production and excretion of urine, thereby reducing the level of uric acid in the blood.
In addition to this, chicory tea also has a hypotensive effect. High blood pressure is a significant factor in elevated uric acid, and certain ingredients in chicory tea can help control uric acid levels by dilating blood vessels and lowering blood pressure.
Hakka Tea
Some of the ingredients contained in lotus leaf tea, such as flavonoids and lotus leaf pine, can help promote the excretion of uric acid, which can effectively reduce uric acid levels in the body.
In addition to helping to control uric acid, lotus leaf tea has many other health benefits, lotus leaf tea is rich in antioxidants, which can help remove free radicals in the body and reduce oxidative stress, thus helping to prevent the occurrence of various chronic diseases.
In addition, lotus leaf tea also has the effect of lowering blood lipids, regulating blood sugar, and also has a good effect on preventing cardiovascular diseases and diabetes.
Corn silk tea
Corn whiskers, a seemingly inconspicuous by-product of crops, are rich in nutrients and medicinal properties. With people's pursuit of a healthy life, corn whisker tea has become a new choice for many families to drink daily.
Corn silk tea not only has a unique taste and pleasant fragrance, but also contains a variety of beneficial ingredients that can effectively promote human metabolism and help regulate uric acid levels in the body.
Certain ingredients in corn silk tea have a diuretic effect, which helps the body flush out excess uric acid, thereby reducing uric acid levels. At the same time, it also regulates kidney function and promotes the normal excretion of uric acid.
Pu-erh tea
Pu'er tea, an ancient tea drink originating from China's Yunnan Province, is not only loved for its unique taste and aroma, but is also known as the "king of teas" for its rich health benefits. In recent years, with people's pursuit of a healthy lifestyle, Pu-erh tea has gradually become the preferred drink for many health enthusiasts because of its positive effect on uric acid control.
The active ingredients such as tea polyphenols and catechins contained in Pu-erh tea have good antioxidant and anti-inflammatory effects, which can help regulate the level of uric acid in the body and prevent the occurrence of related diseases.
In addition, the caffeine and theophylline in Pu-erh tea can promote the excretion of uric acid by the kidneys, thereby effectively reducing the concentration of blood uric acid. At the same time, these ingredients can also stimulate the secretion of gastric juice, help digestion, promote metabolism, help reduce the burden on the body, and maintain health.
Read Extended – Gout Is Hereditary Too 5 Million People Study: Possibly!
Gout, a disease that was once thought to be caused simply by a poor lifestyle, has now been unveiled with the help of science. A large study involving 5 million people has revealed the potential link between gout and genetics.
The study, led by a team of Korean researchers, carefully screened 5.52 million pieces of data from the Korean National Health Insurance database and conducted an in-depth and detailed analysis.
The data doesn't lie, and they tell us a surprising fact: people with a family history of gout have a roughly 1.5 times higher risk of developing gout than the general population. This is a staggering number, and it makes us have to re-examine the disease of gout.
What's even more shocking is that the study also found that if these people also have a habit of drinking, their risk of developing gout is further doubled. This is undoubtedly a wake-up call for us, reminding us to pay more attention to a healthy lifestyle in our lives and avoid the harm of bad habits to our bodies.
To make matters worse, the risk of gout is 3.39 times higher in overweight people and up to 6.62 times higher in obese people. This is a shocking figure, and it makes us deeply aware of the huge threat that obesity poses to health. In the fast-paced modern life, we may often neglect our bodies, but health is our most valuable asset and cannot be ignored.
Gout, a disease that once seemed simple, has now become more complex. Factors such as genetics, lifestyle habits, and weight are closely related to it. This reminds us to pay more attention to our health and start from the little things in life to prevent the occurrence of gout.