Source: Fan Xiaoqi
Disclaimer: The picture and text originate from the Internet, the copyright belongs to the original author, if there is any infringement, please contact the editor to delete, the content of the article does not represent the views of the platform.
In spring, many vegetables are in season, but among the many vegetables, there is one that is the most eye-catching. But instead of carrots, it's spinach. Although carrots contain a lot of carotene and vitamin A, the nutritional value of spinach is higher than that of carrots, which not only nourishes the liver and eyes, but also promotes bone development.
Spinach is rich in vitamins such as vitamin C, vitamin K, vitamin E, vitamin B and vitamin A, as well as minerals such as calcium, iron, magnesium, etc. A multivitamin that nourishes the liver and is rich in minerals that can promote bone development.
Pay attention to spinach consumption:
Although spinach is rich in nutrients, spinach also contains a harmful substance: oxalic acid. Therefore, when eating spinach, we should pay attention to oxalic acid, and find a way to remove oxalic acid before eating.
Oxalic acid is a harmful substance that can affect the absorption of calcium and magnesium. When oxalic acid enters the body, it will form calcium oxalate with calcium, which will be deposited in the body and harmful to health.
Blanching is one of the ways to remove oxalic acid, whether it is stir-frying, boiling soup or omelette, you need to blanch the spinach first to remove the oxalic acid before you can eat it with confidence.
How to blanch spinach:
Boil water in a pot and add salt and cooking oil, which can remove oxalic acid and keep spinach fresh green. After the water boils, put the washed spinach into the boiling water, blanch it, blanch it until it is soft, cook for about 30 seconds, and then you can take it out. Finally, take it out and pass it in cold water.
Here's a recipe for spinach: spinach omelette
The first step is to wash the spinach, boil water in a pot, put the whole spinach into the boil, blanch the water for 30 seconds, then remove it, and immediately pass it with cold water. Finally, squeeze out the water and chop it for later use.
In the second step, according to the amount of spinach, beat in the eggs, I beat 3 eggs, in addition, add a handful of shrimp skin to increase the umami, then add a spoonful of salt and monosodium glutamate to taste, stir well.
The third step is to heat the oil in the pot, turn the heat to low, and then pour in the spinach egg liquid, and quickly pull it evenly with a spatula after the egg liquid is put into the pot. After containing, keep the heat low and fry until the bottom is set. Wait for the bottom to solidify and then turn over, then continue to fry over low heat, cover the lid, simmer for a while, simmer for about 1 minute, and simmer the inside.
Step 4: Finally, use a spatula to cut the omelet into four pieces, and you can remove it from the pan and serve it on a plate.