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"My old neighbor, Uncle Zhang, do you know?
Lao Zhang, a 63-year-old retired postman, is nothing more than walking around and playing cards on weekdays, and his life can be said to be ordinary, but this old man has a peculiar hobby - eating bitter melon.
Yes, it's the kind of bitter gourd that makes most people frown, but he's so good that it's essential every day. If you want to talk about this bitter gourd, everyone knows that it is very bitter, but it is said that there are many benefits.
Lao Zhang, I didn't really like it at first, who would like to eat that bitter gourd? But he believed the words of his neighbor Lao Li, "Bitter gourd, that's a treasure, eating it can fight cancer and lower blood sugar." ”
Lao Zhang thought that the body is the capital of the revolution, even if it is a little harder, for the sake of health, it is worth it! Having said that, Lao Zhang has eaten bitter gourd for two years, not only does he feel more energetic, but even the people around him say that he looks much younger.
Isn't it strange that you say? Medicine pays attention to evidence, so we have to do some scientific analysis. First of all, the ingredient in bitter melon is called prunella, which is said to boost the body's immunity.
In addition, bitter gourd is also rich in vitamin C, which is a good antioxidant hand, which can be said to be a powerful tool for delaying aging. Finally, bitter gourd also has the effect of lowering blood sugar, and for people of Lao Zhang's age, stabilizing blood sugar is a big deal.
So, how does this bitter gourd produce these effects? You know, the human body is a complex system, and the role of any food is not simply one plus one equals two.
For example, the immunity booster is actually because the nutrients in bitter melon can activate certain cells in the body, making them work more efficiently.
As for antioxidants, vitamin C is a recognized antioxidant that neutralizes free radicals in the body and slows down cell aging. As for lowering blood sugar, it is because bitter melon contains a substance similar to insulin, which can help regulate blood sugar.
This is all common sense in medicine, but Lao Zhang's experience seems to give us a more vivid illustration. However, there's a lot more to be learned.
For example, why do some people just have no effect on eating bitter gourd? This involves individual differences, and each person's physique, absorption capacity, and even lifestyle habits will affect the effect of food.
And in Lao Zhang's case, there is another very interesting point, that is, persistence. As the saying goes, a drop of water pierces a stone, not because of strength, but because of persistence.
Lao Zhang insists on eating bitter melons every day, and this perseverance may also be an important factor in his benefits. During a physical examination, the doctor was surprised to find that some of his long-term chronic illnesses had improved.
The doctor curiously asked Lao Zhang if he had any special living habits, and Lao Zhang said with a smile: "It is to eat bitter melon every day." After hearing this, the doctor also felt novel, but he analyzed it more from a medical point of view.
He told Lao Zhang that although bitter gourd does have many benefits, it is not enough to rely on bitter gourd alone, and reasonable diet, moderate exercise, and good living habits are the keys to health.
At this moment, Lao Zhang asked a question: "I heard that bitter gourd can clear heat and detoxify, is this true?" The doctor nodded and explained:
"Bitter gourd is a cold food, and it does have the effect of clearing heat and detoxifying in traditional Chinese medicine. However, everyone's physique is different, cold food is not suitable for everyone, and excessive consumption may cause spleen and stomach discomfort. ”
These words not only answered Lao Zhang's doubts, but also gave him more inspiration about healthy eating. The story came to an end in an ordinary doctor-patient exchange, but Lao Zhang's story gave us a lot of inspiration about healthy living.
What do you think about the benefits of bitter melon? Welcome to discuss in the comment area!