Yang Li, a 51-year-old government employee, has a very regular life and pays attention to health. However, in recent months, he has been feeling tired and has abnormal urine, which he did not pay attention to at first. But when his symptoms worsened, he went to the hospital for a check-up, only to be told that he had kidney failure. The doctor found that although he paid attention to health preservation, there were serious misunderstandings in his diet, and he had a large intake of high-protein foods for a long time, which led to excessive burden on his kidneys.
Yang Li was deeply shocked, he had always thought that his regimen was impeccable, but he did not expect that it would lead to kidney failure. He began to re-examine his lifestyle and actively cooperated with the treatment.
Do we really understand how to properly take care of our health? Can a blind way of health really bring health?
Doctors warn of the potential risks of over-regimen
With the improvement of health awareness, more and more people have begun to pay attention to health preservation and pursue a healthy lifestyle. However, doctors warn that excessive health regimens can also pose potential risks, or even be counterproductive, with adverse effects on physical health.
Excessive health preservation is often manifested as excessive pursuit and dependence on a certain type of healthy food, health supplement or exercise. For example, in order to pursue health, some people consume a large amount of high-protein foods for a long time, but neglect the intake of vegetables and fruits, resulting in excessive burden on the kidneys and even causing diseases such as kidney failure. In addition, excessive exercise is also a manifestation of excessive health, long-term high-intensity exercise may cause greater wear and tear on the body, especially for middle-aged and elderly people, excessive exercise may lead to muscle damage, joint wear and tear and heart overload and other health problems.
Doctors emphasize that health regimens should be based on science, taking into account factors such as individual differences, nutritional needs, and lifestyle. A proper diet and exercise plan are key to maintaining good health. Don't blindly follow the trend or over-pursue a certain health trend, so as not to cause unnecessary damage to the body. At the same time, regular physical examinations to detect and deal with potential health problems in a timely manner are also important measures to prevent disease and maintain health.
Your doctor will help you plan a diet and exercise
In the pursuit of a healthy lifestyle, it is important to have a proper diet and exercise plan. As a professional health coach, your doctor can help you tailor a diet and exercise plan that suits your individual situation and needs.
Your doctor will take a detailed look at your physical condition, eating habits, and exercise history to ensure the safety and effectiveness of the program. Your doctor will take into account your age, gender, weight, height, and daily activity when developing a diet plan to provide you with balanced nutritional advice. This includes moderate amounts of protein, carbohydrates, fats, and a wealth of vitamins and minerals designed to meet your body's needs and promote overall health.
When it comes to an exercise program, your doctor will recommend the type and intensity of exercise that is right for you based on your fitness level and personal interests. This may include aerobic exercises such as jogging, swimming, or cycling, as well as flexibility and balance training such as strength training or yoga. Doctors place special emphasis on warming up before exercise and stretching after exercise to reduce the risk of injury and help the body recover.
In addition to providing specific dietary and exercise recommendations, your doctor will regularly follow up on your progress and make adjustments as needed. This personalized health coaching will not only help you achieve your health goals, but it will also ensure that you remain positive and persistent in your pursuit of health.
Remember, everyone's body is unique, so working closely with your doctor to develop and execute a personalized diet and exercise plan is an important step towards a healthy lifestyle.
summary
The pursuit of health is everyone's desire, but over-regimen can bring potential risks. A scientific diet and moderate exercise are the keys to staying healthy. By working with our doctor to develop a sound wellness plan, we can better achieve our goal of living a healthy life.