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"Lao Zhang, how do you drink this tea? Are there any new discoveries? Lao Wang, the old neighbor, shook his fan while curiously probing his brain at Uncle Zhang.
Uncle Zhang, a 71-year-old retired postman, has been drinking Pu'er tea recently. Since his retirement, he has pursued a variety of wellness regimens.
He heard that Pu'er tea can help digestion, lower fat and nourish the stomach, so he decided to give it a try, and he used to deliver emails on time and in the same amount as he used to send mails.
Lao Zhang lives in an ordinary community, and his daily life is very regular. Wake up at 7 o'clock in the morning, and after a morning exercise, you will brew a pot of Pu'er tea and taste it slowly.
He likes to sit on the balcony and enjoy the aroma of tea while watching the people in the community come and go.
"Hey, Brother Wang, let me tell you, this Pu'er tea is really not covered. Over the course of the year, I feel less greasy in my stomach and feel more energetic in the morning. Uncle Zhang said as he proudly touched his little belly, which was no longer so conspicuous.
Lao Wang laughed when he heard this, "How much tea do you have to drink, can it have this effect?" ”
"It's not a matter of quantity, I think it's about persistence. It's like when we were young, rain or shine. Uncle Zhang explained, with a proud smile on his face.
However, Uncle Zhang's road to health is not all smooth sailing. At the beginning, because he didn't know how to choose tea, he bought some Pu'er that was not of good quality, which tasted bitter, and he almost didn't drink himself after drinking it for a few days.
Later, on the recommendation of an enthusiastic tea friend, Uncle Zhang began to buy some semi-fermented Pu'er, which is relatively mild and tastes more suitable for the elderly.
With the passage of time, he also began to slowly appreciate the various changes of Pu'er tea, from the initial jerky to the gradual mellowness, as if he also witnessed the changes in his health preservation.
This year's persistence has not only made Uncle Zhang's body have changed significantly, but his social circle has also expanded. He joined the tea art class in the community, and would get together with other tea friends every week to exchange tea making experience and share interesting stories about life.
When it comes to medical knowledge, the main reason why Pu'er tea can be a good health product is because it is rich in tea polyphenols, theophylline and minerals.
When consumed in moderation, these ingredients can help promote digestion, regulate the intestines, reduce blood lipids and blood sugar, and for the elderly, they can also play a certain role in preventing aging.
"Did you know that tea polyphenols can be antioxidant in our body, and theophylline can help us boost metabolism and burn fat in the body? That's why I feel so much more relaxed after drinking tea for so long. ”
Uncle Zhang shared his experience in the tea art class. In addition, the fermentation process of Pu-erh tea also produces some prebiotics, which have a good regulatory effect on the microbiota of the gut.
It can be said that drinking Pu'er tea is not only a kind of enjoyment of life, but also a kind of physical conditioning. Time flies, and the results of a year's medical examination also prove the benefits of Pu-erh tea.
Lao Zhang's blood lipids and blood sugar levels have improved significantly, and doctors have praised him for his successful lifestyle adjustments. At this health experience sharing meeting, someone curiously asked Uncle Zhang:
"Uncle Zhang, you said that drinking Pu'er tea is so beneficial, is there anything special to pay attention to?"
Uncle Zhang replied with a smile: "Of course." First of all, when choosing Pu'er tea, you should choose good quality, and don't be greedy to buy those that are not of good quality. Secondly, don't drink too much tea every day, I usually have a small cup in the morning and evening. Finally, when drinking tea, it is best to drink it after meals, which will help digestion and be better for the body. ”
Through this simple way, Uncle Zhang not only benefited himself, but also passed on this healthy attitude to life to more people.
What are your thoughts on the benefits of drinking tea? Welcome to discuss in the comment area!