Vitamin D is a fat-soluble vitamin, which is inseparable from the development and operation of the body, which can regulate the metabolism of calcium and phosphorus in the body, promote the absorption of calcium and phosphorus, and is a necessary nutrient for the development of bones and teeth. The daily intake of vitamin D varies, but children need to consume about 10 micrograms per day. However, we do not need to take additional food of this vitamin, we can get it from our daily diet.
Today I would like to share a food rich in vitamin D, but it is often thrown away as garbage, which is a pity. This kind of food is the mushroom foot, which is actually the stem of the mushroom, which is often discarded and unwanted "leftovers".
I don't know if you eat this mushroom foot, anyway, I usually eat shiitake mushrooms, I will cut off the mushroom feet, and later I learned that the taste and texture of the mushroom feet are not worse than the mushroom umbrella, which is really a waste. In addition, shiitake mushroom feet have a lot of nutrients such as vitamin D and vitamin C, and its taste is very chewy, and it tastes more fragrant than meat.
Today I will share a recipe for mushroom feet, and it will be very good to stir-fry it. We don't have to save our own mushroom feet, in fact, there are separate ones sold in the vegetable market, and the price is very cheap, 5 yuan to buy a big bag. Let's share the steps below, let's take a look~
【How to stir-fry shiitake mushroom feet with pork belly】
Ingredients: shiitake mushroom feet, pork belly, green onions, ginger and garlic.
1. The mushrooms bought back are torn into strips, which are generally torn, so you can wash them directly in water when you buy them. Rinse twice, the surface of the mushroom feet is dirty, and the mushroom feet will absorb water, squeeze out the water after washing. Chop some pork belly and green onions, ginger and garlic and set aside.
2. Heat the oil, add the pork belly and stir-fry for a while, fry the fat of the pork belly, and the mushroom feet absorb the fragrance of the lard, making it more fragrant. Stir-fry the pork belly for three to five minutes, add some green onions, ginger and garlic and stir-fry until fragrant.
3. Then put the mushroom feet into the pot and continue to stir-fry over medium-low heat for a while. Because the mushroom feet absorb oil, you can add a little more oil, but don't worry about the oiliness, after frying soft, the mushroom feet will be oily and watery.
4. Add an appropriate amount of water, then add salt, soy sauce and cooking wine to taste, cover and cook for about 5 minutes.
5. Finally, sprinkle some green onions, add some monosodium glutamate and sugar to taste, reduce the juice over high heat, and you can get out of the pot.
The mushroom feet, which are often thrown away, are so delicious that they are more fragrant than meat, delicious and nutritious.
#春日生活打卡季#