Oysters, also known as oysters, are a particularly common type of shellfish. Its meat is very tender, very nutritious, contains a large number of substances that are beneficial to the human body, especially contains amino acids, zinc elements, glycogen, calcium and other substances, which have nutritional, health care and medicinal value for the human body.
Therefore, in daily life, there are many people who especially like to eat oysters. So, what are the specific benefits of eating some oysters in moderation for your health?
What are the health benefits of eating oysters regularly?
1. Tonify the kidney and strengthen the yang
Oysters contain a lot of zinc, which can promote the secretion of male hormones in men, which can improve men's physical fitness and improve sperm motility and quantity.
Moreover, oysters also contain a large amount of arginine, high-quality protein, iron, sugars and other substances, which have a good maintenance effect on the kidneys and can achieve the effect of tonifying the kidney and strengthening yang.
2. Astringent pain relief
Oysters contain a lot of calcium carbonate, which has a pain-relieving effect. If you have stomach ulcers and duodenal ulcers, you will have problems such as acid reflux, stomach burning sensation and abdominal pain, so you can eat some oysters appropriately, which have the effect of astringent pain relief.
3. Promote blood circulation and eliminate blood stasis
Oysters contain a large amount of taurine, which can play a role in promoting blood circulation and removing blood stasis, which can accelerate the blood circulation speed of the whole body and effectively improve the problem of slow blood flow. Therefore, it has certain adjuvant treatment and prevention effects for myocardial infarction, arteriosclerosis and cerebral thrombosis caused by blood stasis.
4. Delay aging
Oysters are rich in vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin D. In addition, oysters also contain a large number of high-quality proteins, amino acids, sugars and other substances, which have a good maintenance effect on the skin, and can also improve the body's metabolic function and prevent aging.
5. Treatment of anemia
Especially for women, it is easy to have anemia, so you can also eat some oysters in your daily life. Because oysters contain a large amount of copper, iron and other mineral elements, these mineral elements can correct anemia, achieve the effect of nourishing blood and nourishing yin.
6. Calcium supplementation
The calcium content in oysters is relatively high, which can supplement calcium for the body, and the phosphorus contained in it is also particularly rich, which can promote the absorption of calcium by the human body, especially for the middle-aged and elderly people and women in menopause.
7. Protect the liver
The taurine contained in oysters can promote the secretion and excretion of bile, and has the effect of protecting the liver and gallbladder reliever, and the liver glycogen contained in oysters can improve liver function, promote the recovery of damaged liver tissue, and promote the regeneration of liver cells, which has a relatively good hepatoprotective effect.
All in all, oysters are a particularly common shellfish food, the taste is particularly fresh and tender, and contains a lot of substances beneficial to the human body, eating some oysters appropriately, has the above 7 benefits for health, in addition, there are anti-tumor, hypoglycemic and enhance immunity and other effects.
However, if you have allergic diseases, skin diseases or are prone to diarrhea, try not to eat oysters, otherwise it will lead to aggravation of some uncomfortable symptoms, which is not good for health.