I used to have knee pain all the time, and I thought I was moving too much and hurting my joints. In addition to calcium supplementation, it also reduces the time you spend active on your own.
After eating a few bottles of calcium tablets, my knees will still hurt.
Recently, I noticed that my shoulders, elbows, and heels all have inexplicable pain.
Now it seems that I am not only suffering from calcium deficiency, but also with aging, which may be a symptom of menopause.
Because I have also seen people who have knee pain during menopause, and they have not taken medicine, and they have been fine after a few years.
When I think about menopause, I feel inexplicably anxious.
I've found a cure for my anxiety: keep myself busy and ignore these aches and pains in my body. If you don't think about it, you won't be anxious about these things. #宝藏兴趣攻略#
