#天南地北大拜年#一起领红包> gain three pounds every festival, and watch the movie #Spicy Hot #After [smiley] The waist is getting thinner and thinner, and he has a charming flat abdomen!1.

#天南地北大拜年# Get red envelopes together> gain three pounds every festival, watch the movie #Spicy and hot# after [smiley]

A small habit with a thinner and thinner waist and a charming flat lower abdomen!

1. Sleep hard

2. Rub your belly

3. Stand against the wall after eating

4. Belly breathing

5. Chair movement

6. Knock on the vein

7. Hug your knees for three minutes

8. Douko

9. Insist on soaking your feet

10. Don't sit after meals #过个年腰胖一圈# #多动小动作多# #年后每天踮哒# #求助收腹好办法# #睡不着就来运动# #如何精力旺盛!# #下午犯困锻炼#