Tips for Men to Prepare for Pregnancy: How to Improve Sperm Quality
Tips for Men to Prepare for Pregnancy: How to Improve Sperm Quality
First and foremost, eating healthy is key. Men who are trying to conceive need to quit smoking and drinking, because smoking can significantly reduce sperm count and reduce their motility, while alcohol directly affects the gonads and affects sperm production. For sperm quality, try to maintain a light diet and avoid irritating foods and excessive tea consumption.
In addition, body management should not be neglected. Studies have shown that obese men have increased estrogen compared to men of normal stature, which hinders sperm production and affects motility, increasing the rate of malformations. Therefore, try to keep your weight within the normal range. Second, emotional management is crucial. Long-term emotional instability can affect nervous system and endocrine function, leading to testicular spermatogenesis disorders, which can reduce sperm quality. Therefore, maintaining a good emotional state is very important for male reproductive health.
Body management should not be neglected
Finally, diet is also key. High-quality protein is the main raw material for the formation of semen, and you can eat more lean meat, eggs, fish and shrimp and soy products. At the same time, the intake of vitamins should not be neglected, as they provide raw materials for sperm production, promote sperm development and enhance their motility. Cereals, wheat germ, oils, vegetables, etc. are all good sources of vitamins. Also, pay attention to the intake of trace elements, especially zinc. Because male semen contains high concentrations of zinc, long-term inadequate zinc intake can lead to low sperm and testicular atrophy. So be mindful of zinc intake. #中医##中医男科##男性不育#
Diet is key