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"Look at the weather, isn't it like the hot summer I told you about last time?" After Wang Fenghua said this, he touched his forehead, sweating slightly.
He is just 72 years old this year, and before he retired, he was an honest postman, busily delivering letters in the community every day.
On this day, Wang Fenghua was still going to play chess with friends in a nearby park as before. But there was an unusually muggy heat in the air today, with the thermometer showing that the temperature had reached 35 degrees. Although he felt something was wrong, he put on his sneakers as usual, just with an extra bottle of water.
The moment he stepped out of the house, he suddenly felt a sharp pain in his chest, as if something was pressing on his heart. Wang Fenghua staggered to return home to get the medicine, but fell to the ground in unbearable pain on the way. After the family found out, they hurriedly dialed 120, but unfortunately on the way to the hospital, Wang Fenghua died of a serious heart attack.
This tragedy shocked many people. In fact, in the hot summer, heart disease patients do need to pay extra attention to avoid two things: one is to do strenuous exercise during the hot period; The second is not to pay attention to hydration and heat avoidance.
Let's take a look at why these two things are so important. In hot conditions, the human body needs to pump blood to the surface of the skin in order to dissipate heat, which further increases the workload of the heart.
Let's talk about the importance of hydration and escaping the heat. Exposure to hot weather can cause the body to lose water rapidly, which not only causes dehydration, but also leads to an increase in blood viscosity, increasing the burden on the heart and the risk of blood clots.
Therefore, proper hydration and timely protection from the heat are key measures to protect the heart. Many experts recommend that in hot weather, heart patients should try to stay in a cool environment and avoid direct exposure to the scorching sun.
For elderly people like Wang Fenghua, family members and themselves should be more conscious of monitoring weather changes, especially during the days of high temperatures in summer.
Wang's story reminds us that older adults need to pay extra attention to their lifestyle during the summer months, and in addition to avoiding strenuous exercise and maintaining proper hydration during hot periods, there is another very important but often overlooked aspect – the impact of mental health.
We usually focus on physical health, such as heart function and blood pressure control, but not enough on mental health. Psychological factors, including stress and loneliness, have a direct and profound impact on heart health.
Older people are especially prone to feeling isolated in hot environments, and not just because they may live alone. High summer temperatures may cause them to spend less time outdoors, and this reduction in social activity can exacerbate loneliness.
In addition, hot weather may also affect their sleep quality, further increasing feelings of stress and anxiety, which are potential triggers for heart problems.
In fact, an interesting study noted that loneliness and social isolation are directly linked to high blood pressure, heart disease, and even early death.
Experts suggest that for the hot season, the elderly should not only focus on physical coolness, but also need to maintain good social connections and mental health.
So, how do you keep your mind cool on a hot summer day? Older adults can try to participate in social activities that can be done indoors, such as book clubs or craft groups, which not only help them stay cool, but also enhance social interaction and improve mental health.
Returning to Wang's case, if he had had more social support in the hot summer, perhaps he would not have chosen to go out alone during the hot period, thus potentially avoiding this tragedy.
At the end, Wang Fenghua's daughter asked worriedly: "Doctor, I heard that hot weather can affect the mental health of the elderly, so how should we help the elderly reduce this psychological pressure?" ”
The doctor patiently replied, "You can encourage your father to talk to friends and family on the phone or by video to share his feelings and routines. In addition, it can also help him find suitable indoor activities, such as reading, drawing, or other hobbies. These activities not only keep them cool, but they also give them the opportunity to have fun and socialize, which can effectively reduce psychological stress. ”
In this way, doctors not only answer specific questions, but also provide a comprehensive health management strategy to help seniors stay physically and mentally healthy during the hot summer months.
What do you think about the 72-year-old man who died of a sudden heart attack? Welcome to discuss in the comment area!