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In recent years, the number of people suffering from stomach problems has been increasing, and stomach diseases are also "getting younger" year by year. Jujube is very common in daily life, especially female friends like to use jujube to soak in water to drink.
The stomach is a very important internal organ for our body. Not only does it help people digest the food they eat, but it also helps them get the nutrients their body needs from the food. Therefore, having a healthy stomach is the basic condition for maintaining a healthy body.
When we ask the doctor how to nourish the stomach, the doctor often tells us to stay away from the 3 reds and do 3 things to effectively nourish the stomach. So will red dates become the "hair thing" of stomach problems?3 What are the three red things? Let's see what the doctor says.
1. Rejuvenation of stomach problems
Many people don't know that the stomach is a relatively delicate organ in our human body, and if we don't pay attention to the maintenance of the stomach in our daily life, then we are likely to suffer from stomach problems. In recent years, more and more people are suffering from stomach problems, and they all say that the disease comes from the mouth, but in fact, the main cause of stomach problems comes from diet.
With the rapid development of society, young people are stressed and do not pay attention to diet, so stomach diseases take advantage of the weakness. Stomach reflux, easy hiccups, and stomach pain and flatulence are all direct manifestations of stomach problems, and if not taken seriously, they can even suffer from stomach cancer.
According to the statistics of relevant departments, in the 70s of the 20th century, the number of young people suffering from gastric cancer in mainland China accounted for 1.7% of the total number of gastric cancer. In recent years, the proportion of young people suffering from gastric cancer has risen to 3.3% of the total number of gastric cancers, which can be said to be increasing year by year.
The reason why stomach diseases will show younger people is mainly because many young people are used to the reversal of day and night, three meals on time, take-out and westernization of the diet and many other reasons. This also makes stomach disease a new occupational disease at the moment.
A single diet can lead to nutritional imbalance, just like many people like to eat fried food. Often these foods can irritate the stomach, causing excessive secretion of gastric acid to damage the gastric mucosa and induce stomach problems. At the same time, young people are under a lot of pressure at work, and they will ignore the eating rules in the process of being busy, which will also cause damage to the stomach.
There are also some young people who need to sit for a long time because of work, and they are not willing to exercise after work, and they just lie down and play with their mobile phones when they come home from work. Staying in one position for a long time can also cause gastrointestinal disorders.
In such a situation, it is natural to have a healthy stomach and intestines. Some young people say that they just have a bad stomach, just take some stomach medicine. But what many people don't know is that a bad stomach is not a small problem, but can cause a series of physical health problems.
For example, gastroesophageal reflux disease (GERD) may cause pain and burning in people's esophagus and throat. Excess stomach acid can also lead to mouth sores and dental problems. There are also some people who experience symptoms such as fatigue, poor mental state, and anemia, which are also caused by stomach problems.
Many friends think that eating red dates or soaking them in water can refresh and replenish energy, if it is because of the lack of energy caused by stomach problems and red dates are the "hair products" of stomach diseases, then the more you eat, the more serious it is?
2. Jujube and stomach disease
Many female friends will eat red dates or use red dates to soak in water almost every day, because red dates do have the effect of nourishing qi and blood and improving essence. From a nutritional point of view, jujube is a fruit that is rich in minerals and vitamins, and the sugar it contains is mainly natural fructose.
Therefore, the consumption of jujube does not have much effect on the blood sugar of normal people, and it is much better than using other sweet foods. The use of jujube in appropriate amount will not cause a burden on the stomach, so from the perspective of nutrition, jujube can indeed play a nourishing role in people's bodies.
And from the perspective of traditional Chinese medicine, jujube can relieve symptoms such as indigestion and stomach pain to a certain extent, so that jujube is not only not the "hair" of stomach disease, but can also play a benign role in our stomach. But don't forget, nothing is too much!
If you consume too much jujube, its high sugar accumulation can irritate the stomach. Especially for those who already suffer from stomach problems, it is more necessary to avoid excessive intake of red dates to avoid further damage to their stomachs.
Moreover, the skin of jujube is very rough, and if you swallow it if you don't chew it enough in the process of eating jujube, it will irritate the gastric mucosa, and in severe cases, it will also cause diarrhea and even insomnia. At the same time, jujube also contains higher calories and more fiber, and excessive intake will cause a heavier burden on stomach digestion.
In addition, there are two types of people who need to pay attention to eating less red dates, that is, people with damp and hot bodies and diabetics.
The physique of people with dampness and heat is warm, and the jujube itself has the effect of replenishing qi and blood. If these people consume too many dates, they will experience symptoms such as constipation, heavy breath, bleeding gums, and will also cause increased stomach pain.
Diabetics themselves have to control their own sugar intake, and the sugar content of jujubes is very high. Although natural fructose does not have much effect on normal people, diabetics should pay more attention.
To sum up, if jujube is consumed in moderation, it will not cause stomach problems, but can also play a certain role in maintenance and nourishment. However, it is important not to overdo it, especially for those with stomach problems, and it is necessary to pay attention to a balanced diet. So, what do experts say about staying away from 3 reds and doing three things well?
3. Stay away from 3 red and do 3 things well
The so-called stay away from 3 red, the first thing is to stay away from chili peppers. In daily life, hot sauce is a condiment that every household will eat, and many young people can't eat without spicy. This is how "chili appetizer" and "no spicy and unpleasant" come from.
Friends in Sichuan and Chongqing have a unique feeling for chili peppers, eating hot pot must eat red oil, barbecue must also be terra, only can see the full red pepper to have an appetite. At the same time, the stimulation of chili peppers has become a necessary condition for young people to satisfy their appetite.
However, if we regularly consume this spicy food, it will cause a strong burden on our stomach. In life, elders often say that eating spicy food hurts the stomach, and this statement is not groundless. Cayenne pepper contains a variety of irritating substances that can damage the gastric lining if ingested in excess.
If the gastric mucosa is damaged, the risk of gastric ulcers and gastritis in the stomach will be greatly increased. So if you want to have a healthy stomach, you need to eat chili peppers in moderation. For those who already suffer from stomach problems, staying away from chili peppers is the best choice.
The second thing to stay away from is one kind of fruit, which is bayberry. The sweet and sour bayberry is a must-have fruit for many people to relieve the heat in summer. In particular, freeze bayberry in the refrigerator for a better taste and can eliminate the heat.
But when many people eat bayberry, they can't effectively clean up bayberry. As we all know, the surface of bayberry is not smooth, and there are many gaps. This allows bacteria and viruses to hide in it, and if the bayberry is not cleaned, it means that these viruses and bacteria will enter our stomach with the bayberry.
After these bacteria and viruses enter the human body, the first thing they destroy is the digestive system, causing trauma to the gastrointestinal function. Of course, bayberry itself does not cause stomach problems, but if it is not cleaned, it is better to stay away as much as possible.
The last thing to stay away from is carrots, and many people are puzzled by this. Because carrots are a nutritious vegetable in people's minds, most friends during weight loss will choose to eat raw carrots.
Because carrots themselves can enhance the body's satiety, and its low calorie level can effectively help lose weight. However, carrots are cold foods, so even normal people who consume too many carrots will make the stomach cold.
Cold stomach will lead to spleen and stomach deficiency and cold symptoms, for those who have a bad stomach, carrots must be kept away. Because our stomach is very delicate, doctors suggest 3 things that can be used to maintain the stomach well. So what are the 3 things?
The first thing is to choose more vitamin-rich foods in your diet, especially fresh vegetables and fruits, which can not only improve the body's immunity, but also better promote the digestive system. If it can be maintained for a long time, it has a positive effect on reducing the burden on the stomach.
The second thing is to eat on time and on time and avoid overeating. Only by forming a reasonable and orderly diet can our body stay healthy. If a person is stressed and does not eat regularly, the chances of developing gastroenteritis are greatly increased. Avoiding overeating and forming a quantitative eating habit is to reduce the pressure on the stomach during a certain period of time.
The third thing is that you need to exercise moderately every day to promote the peristalsis of the stomach and intestines. Many people go to work in a chair and come home from work either leaning back on the couch or lying in bed. In this way, it is difficult to keep the stomach in good condition, which is why doctors recommend exercising properly every day to maintain the vitality of the digestive system.
epilogue
All in all, if you want to have a healthy stomach, the most fundamental thing is to develop good habits. With a healthy stomach, you can have a healthy body, and you can face difficulties with a better mental state when facing all kinds of pressures in life. Keep in mind the doctor's proposal to stay away from the 3 reds and do 3 things, and cultivate scientific and healthy living habits.
What suggestions do readers and friends have for stomach care?