Recently, a grand event that integrates the essence of Zen culture and the wisdom of thousand-year-old health preservation - "Tanjing Tea House - Baduanjin 100-person Fitness Group Training Activity" was successfully concluded in the hometown of the six ancestors, the capital of Zen in China, and Huineng Plaza in Xinxing County, Guangdong Province. This event was carefully planned and hosted by the "Tanjing Tea House" under Wuyishan Minggong Academy.
The concise, quiet and solemn Huineng Plaza, with four halls and two centers, integrates Lingnan architecture with the New Tang Dynasty, integrates the building into the landscape, is subtle, injects the accumulation of Zen culture, and is full of Zen charm, which is a high-frequency energy field that people yearn for in the tourist holy land of Zen culture.
This event is not only a grand event of collective fitness, but also a celebration to promote excellent traditional culture and highlight the charm of emerging cities. Through this collective fitness activity, it not only strengthened the health awareness of the people, but also demonstrated the lasting charm of the Six Ancestors Zen culture.
During the day's activities, the enthusiasm and harvest of the participants were particularly remarkable. A young participant from Beijing shared, "It was my first time attending an event like this, and it was really impressive. In the practice of Baduanjin, I not only exercised my body, but also felt the depth and tranquility of Zen culture. For those of us who live in a fast-paced city, it's a rare time to relax and recharge. ”
The cultural origin and characteristics of the eight sections of the Ming Dynasty
As we all know, Baduanjin originated in the Northern Song Dynasty and has a history of more than 1,000 years. It is an independent and complete fitness exercise, which has been developed through the generations and has formed a variety of practice methods and different styles of school. As the name suggests, Baduanjin is a collection of the essence of the eight essence of the health action, such an effective health exercises, what is its health principle? Baduanjin's movements are stretched and beautiful, and it is known as "excellent effect on dispelling illness and fitness". It is characterized by softness and slowness, roundness and coherence, emphasizing the combination of elastic and tight, both movement and static, and requires the combination of spirit and body to achieve the effect of physical and mental health.
It is understood that with age, the physiological functions of the human body gradually decline, including the atrophy of bones and muscles. In TCM theory, tendons are important tissues that connect bones and muscles, and they are responsible for transmitting strength, maintaining posture, and coordinating movements. When tendons atrophy, their support for bones and muscles is weakened, causing bones to become brittle and brittle, and muscles to become loose and weak. The atrophy of tendons not only affects the bones and muscles, but also compresses the internal organs. In the long run, this pressure can lead to various chronic diseases, such as high blood pressure, heart disease, diabetes, etc.
Wuyishan Minggong Academy Baduanjin, is a set of Chinese guidance techniques originated from the ancient Yellow Emperor period, positive shape health, to practice the gods, by Peng Zu, Lao Tzu, Fan Li Taoist lineage, and by the Fan family to this day, is the national intangible cultural heritage "Tao Zhu Gong Legend Ziwei Lishu" in the important part of the guidance technique, by Wuyi Mountain Ming Gong Academy Fan Ming Gong teacher taught to the world.
The "Eight Duanjin of Ming Gong Academy", which has both internal and external cultivation and both form and spirit, is not only the current single stretching method, but also the overall effect of strong strength, balance and bone shaping, first of all, it integrates and penetrates a series of Taoist classic theoretical and methodological systems such as the ancient classic "Yellow Emperor's Neijing", Lao Tzu's "Tao Te Ching", Ji Ran's "Tongxuan Zhenjing", etc., and also inherits the application methods of Chinese Taoist patriarchs such as Peng Zu's guidance method and Fan Li's health secret recipe, showing the Taoist integrity, balance, and the essence of keeping the gods in front of people.
The two movements of "holding Tianli Sanjiao with both hands" and "regulating the spleen and stomach must be lifted alone" in Baduanjin can be regarded as the movements of stretching tendons. This movement can help stretch the upper limbs and torso of the body, including the shoulders, elbows, wrists, chest, waist and other parts, thereby soothing the muscles and joints, and enhancing the flexibility and balance of the body. This action can stimulate the body's yang energy, promote the circulation of qi and blood, and have a good effect on regulating the body's internal environment by lifting both hands, flipping, and falling.
In addition, people's five emotions are caused by the seven emotions, and in the process of exercising, we can find our emotional problems, adjust the tendons and release emotions at the same time.