If you don't lose weight, you will beat me ❗️❗️, and you must lose 10 pounds before the ❗️ Spring FestivalHello Baozi, I'm @ Wisdom Mom's daily life is about to celebrate the New Year, and there are no sisters who want to lose weight, gather together

If you don't lose weight, you will beat me ❗️❗️, and you must lose 10 pounds before the ❗️ Spring FestivalHello boys

I'm @ Wisdom Mom's daily life

The Chinese New Year is coming soon

Is there a sister who wants to lose weight, gather ~~~\

Sprint together for 5 days 10 pounds ~~~~

Then the beautiful New Year ❗️

Core Idea ⬇️

1️⃣ Light enough, less salt and less oil, low fat and low calorie

2️⃣ Quit sugar, snacks, and fruits

3️⃣ The staple food is changed to coarse grains, and each meal is 7 minutes full

Come on, come on

Wait for the effect of the sisters ~~~~

Fat loss goes up

#Diet method for reference only# #Slimming meal day 1# #Eat to lose weight plan# #My weight loss recipe# #Two-week weight loss recipe# #减肥法仅供参考#