When diabetes appears, it means that the function of pancreatic islets is reduced, which will pose a threat to health when blood sugar fluctuates, it is necessary to detect the symptomatic treatment after the disease, standardize the use of drugs, and be careful in terms of diet, some foods can be eaten, and some foods will cause disease fluctuations, we must learn to choose, among which fruits can obtain rich nutrients, but not all fruits will not affect blood sugar changes, and we must choose fruits that are suitable for you.
1. Strawberries
Some people have a misunderstanding, thinking that as long as there is diabetes fruits, they can't eat them, because most fruits have a sweet taste, and they think that eating these fruits will have blood sugar fluctuations, but this is not the case, some fruits taste sweet and sour, such as strawberries, which will not raise blood sugar quickly, and moderate consumption by diabetics will not affect the condition. Strawberries have sugar, but the sugar content is low and the calories are low, so eating strawberries will not increase the burden on the islets and obtain rich vitamins.
2. Sydney
Usually you can eat Sydney pears appropriately, Sydney pears have the effect of moisturizing the lungs, clearing heat, and generating Jin, some people are prone to sore throat and cough often, you can use Sydney pears to boil water to drink, and you can also eat Sydney pears directly. Sydney pears taste sweet, their sugar content is less than most fruits, diabetics eat in moderation will not cause blood sugar fluctuations, can provide rich water, vitamins and dietary fiber.
3. Kiwi
Usually you can eat kiwi fruit appropriately, kiwi fruit as a nutritious fruit, known for its rich vitamin C content, can enhance physical fitness, improve immunity, choose ripe kiwi fruit to eat the same sweet and sour, although there is a sweet taste, but the sugar content is not much, will not quickly raise blood sugar, if you can eat in moderation after illness, not only will not affect the condition, but also get a variety of nutrients.
4. Cherries
Cherries are rich in antioxidants, vitamins and anthocyanins, which reduce the production of free radicals, nourish the skin, and are good for vascular maintenance. As a food with a low glycemic index, it does not cause blood sugar fluctuations after eating cherries, and if diabetics do not eat fruits for a long time, certain nutrients may be deficient. Cherries are more suitable, as long as they are eaten in moderation and the body adapts, the diabetes condition will not be affected.
5. Star fruit
People with diabetes can eat star fruit appropriately, star fruit is rich in water, juicy star fruit can not only quench thirst, but also clear heat and detoxify, and relieve throat discomfort. As a low-sugar fruit, star fruit has fewer calories, does not cause obesity, and is not enough to make blood sugar fluctuate, making it more suitable for diabetics than other fruits.
6. Pineapple
In addition, pineapple glycemic index is not high, if only a small amount of food, it will not cause blood sugar fluctuations, and the acquisition of dietary fiber can also increase satiety, thereby reducing the intake of other fine foods, which is conducive to weight and blood sugar control.
The picture in this article is from the copyright owner, and no website, newspaper, television station, company, organization, or individual may use it in part or in whole without the permission of the copyright owner.