Source: Rising calves
At the beginning of summer, as the temperature gradually rises, various fruits also enter the harvest period. During this season, there are many fruits that are delicious and nutritious, and have become a delicacy on people's tables. Now, let's take a look at which fruits are the best in late spring.
First of all, I have to mention strawberries. Late spring is the peak season for strawberries, and the strawberry fruits are bright red and juicy, delicious in taste, and highly nutritious. Strawberries are rich in vitamin C, dietary fiber, and antioxidants, which can not only strengthen immunity. Whether it is eaten directly or made into strawberry jam, strawberry ice cream and other delicacies, it is a delicacy that cannot be missed at the beginning of summer.
In addition to strawberries, cherries are also one of the most popular fruits in early summer. The cherry fruit is small and exquisite, with bright color, sweet and sour taste, and rich nutritional value. Cherries are rich in nutrients such as anthocyanins and vitamin C. In addition, cherries are also rich in iron, which is also very effective in preventing anemia. Whether as a snack or in baking or desserts, cherries add an enticing touch of color to a meal.
In addition, there are many other fruits worth trying at the beginning of summer. For example, loquat fruit is golden and attractive, delicate in taste, juicy and fleshy, rich in vitamins and minerals, and has a good effect on protecting eyesight and moisturizing the skin; The flesh of lychee is crystal clear, sweet in taste, rich in glucose and vitamins, which can replenish energy and promote metabolism.
The sweet, sour and delicious bayberry fruit is rich in organic acids and minerals that help promote digestion and strengthen immunity.
In addition to the above-mentioned fruits, there are many other fruits that also ripen at the beginning of summer, such as apricots, plums, peaches, etc. These fruits have their own characteristics, are delicious and nutritious, and can meet the needs of different groups of people. During this season, we can indulge in the deliciousness and nutrition that these fruits bring.
Of course, while tasting these delicious fruits, we should also pay attention to eating them in moderation and avoid overdoing them. While fruits are packed with nutrients, excessive consumption can also lead to physical discomfort. In addition, we also pay attention to the source and quality of fruits, choosing fresh, pollution-free fruits to ensure our health.
In short, the beginning of summer is a fruity season. During this season, we can taste a variety of delicious fruits that satisfy the taste buds and at the same time bring rich nutrients to the body. Let's enjoy food while also focusing on health and making life better.