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The three foods that can't be touched for breakfast, many people don't know, for the sake of the family to read [Bixin] 1, don't eat boiled eggs, many middle-aged and elderly people like to eat boiled eggs in the morning, feel that this is nutritious

author：Dream Creek tells the story

There are three foods that can't be touched for breakfast, many people don't know, so I want to read it for my family

1. Don't eat boiled eggs, many middle-aged and elderly people like to eat boiled eggs in the morning, thinking that this is highly nutritious, in fact, it is not good to eat like this, eggs are boiled at high temperature for a long time, nutrients will be lost in large quantities, and iron sulfide will be produced, which will affect health.

2. Don't eat persimmons on an empty stomach, persimmons contain a lot of tannic acid, which will affect the body's absorption of protein, lead to a decrease in appetite, and also affect the body's absorption of calcium, magnesium and other trace elements, so it is best not to eat persimmons on an empty stomach in the morning.

3. Don't eat fritters, fritters are the standard for many people's breakfast, but fritters contain a lot of oil and fat, and consuming too much oil and fat in the morning is not conducive to physical health and will lead to obesity.

How can I eat breakfast healthier?

Breakfast should be nutritious and balanced, you can eat more eggs, milk, vegetables, fruits, etc., and you can also eat some coarse grains, such as corn, sweet potatoes, oats, etc., these foods are not only nutritious, but also can enhance satiety and reduce fat intake.

Breakfast should be regular and quantitative, don't eat too fast or too full, breakfast time is best between 7-8 o'clock, so as to ensure the nutritional intake of breakfast, but also to avoid eating breakfast too late, affecting work and study in the morning.

Choose healthy foods for breakfast, and don't eat some junk food, such as fried dough sticks, hamburgers, fried cakes, etc., which are not only low in nutrients, but also affect your health.

I'm a food blogger who likes to eat, and I share some food preparation methods every day, if you also like to eat, you can follow me!

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The three foods that can't be touched for breakfast, many people don't know, for the sake of the family to read [Bixin] 1, don't eat boiled eggs, many middle-aged and elderly people like to eat boiled eggs in the morning, feel that this is nutritious
The three foods that can't be touched for breakfast, many people don't know, for the sake of the family to read [Bixin] 1, don't eat boiled eggs, many middle-aged and elderly people like to eat boiled eggs in the morning, feel that this is nutritious
The three foods that can't be touched for breakfast, many people don't know, for the sake of the family to read [Bixin] 1, don't eat boiled eggs, many middle-aged and elderly people like to eat boiled eggs in the morning, feel that this is nutritious
The three foods that can't be touched for breakfast, many people don't know, for the sake of the family to read [Bixin] 1, don't eat boiled eggs, many middle-aged and elderly people like to eat boiled eggs in the morning, feel that this is nutritious
The three foods that can't be touched for breakfast, many people don't know, for the sake of the family to read [Bixin] 1, don't eat boiled eggs, many middle-aged and elderly people like to eat boiled eggs in the morning, feel that this is nutritious
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