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"I feel very unwell today, and my stomach hurts again. ”
"You drink some brown sugar water, and by the way, put some red dates in it. ”
"You can't eat red dates if you have a stomachache, otherwise it will make your stomach hurt even more. ”
"Why can't I eat jujube when I have a stomachache?"
Jujube is a rare kind of qi and blood nourishing food for many women, because this food has a warming effect, it has a lot of benefits for women, and even most people like to put a few red dates when making soup.
It is said that eating red dates has the effect of beautifying and nourishing the skin, and at the same time, it can also relieve menstrual cramps, and can effectively prevent iron deficiency anemia and other problems. So can people with stomach problems eat red dates?
Some health people believe that people with stomach problems cannot eat red dates, which may cause greater pressure on the gastrointestinal tract, thus causing stomach indigestion.
Moreover, patients with gastrointestinal diseases, if they eat red dates, although the skin of red dates is relatively thin, the taste of red dates is relatively tough, difficult to chew, and a slight carelessness may lead to damage to the oral cavity and gastrointestinal mucosa, thereby aggravating the condition.
Jujubes contain a lot of dietary fiber, a nutrient that is a burden for patients with gastrointestinal diseases. After suffering from gastrointestinal diseases, digestion can be reduced.
If you eat some crude fiber, you will not be able to digest it, which will lead to indigestion problems such as abdominal pain or bloating. However, there are also some health people who believe that eating red dates will not cause any harm to the stomach.
Some people feel uncomfortable after eating red dates, because the recipe is wrong. For example, when making soup, you can put red dates or porridge. After all, jujube has the effect of replenishing qi and nourishing blood, and can well improve the problem of anemia.
From a medical point of view, the nutrition of jujube can also help the human body promote the growth of white blood cells, effectively reduce serum cholesterol in the body, thereby increasing the amount of serum in the blood and effectively protecting the liver.
In fact, many patients with gastrointestinal diseases are mostly caused by bad lifestyle habits, especially in the case of the rising quality of life of modern people, and the intake of high-fat, high-sugar and high-salt foods is increasing.
There are also people who often eat spicy and pungent foods. Under the influence of bad habits, fat can also accumulate on the surface of the stomach mucosa.
After a long time, it will affect the peristalsis of the gastrointestinal tract, resulting in weakened digestive ability and increasing the risk of gastrointestinal diseases. Some researchers have also found that when a person's mood is always unstable, it is easy to be irritable and irritable.
In this unstable mood, it is also possible to cause great damage to the digestive system, leading to digestive disorders. At this time, the gastric mucosa will also be damaged, which can cause serious diseases, and sometimes even slowly develop into atrophic gastritis.
There are also some patients with gastrointestinal diseases that are affected by family factors, such as parents with gastrointestinal diseases or stomach cancer, etc., and the risk of cancer is also relatively high.
Of course, there are also some people who have their own immune system disorders due to genetic defects, which may cause gastrointestinal diseases. Therefore, it is necessary to develop good living habits in daily life, and at the same time, it is also necessary to maintain normal eating habits.
What do you think about gastrointestinal health issues? Welcome to discuss in the comment area!