"Food supplements are not as good as medicine supplements, medicine supplements are not as good as food supplements"
This phrase expresses the importance that people attach to the relationship between food and health. However, just as there are contraindications in medicinal supplements, there are some foods that need to be carefully paired with them. Jujube is considered a nourishing food, and it also has good effects and contraindications. Jujube is indeed a widely recognized nourishing ingredient, however, there are some little secrets hidden behind it that we may not know.
01 The health benefits of jujubes
Jujube is not only delicious, but also a wholesome fruit. It is rich in nutrients and has a variety of health benefits:
Nourishing the stomach and intestines: Jujube is very suitable for people with poor digestive tract function, weakened peristalsis, and poor digestion and absorption. It is able to relieve gastrointestinal discomfort.
Rich in vitamin C: Vitamin C plays an important role in promoting wound healing, among other things. Jujube is rich in vitamin C, which is a natural vitamin C supplement that helps prevent colds and speed up wound healing.
Relieves tension and irritability: Jujube has a calming effect and has a certain relieving effect on psychological tension, irritability, restless sleep or menopausal symptoms. It regulates the nervous system, helps to relax the mood and improves sleep quality.
Cancer prevention: Studies have shown that jujube is rich in vitamin C, as well as antioxidant ingredients that help scavenge free radicals and prevent the occurrence of cancer.
Nourishing the skin: Jujube contains a variety of vitamins and minerals, which have a nourishing effect on the skin. Long-term consumption of jujube can improve skin texture, increase skin elasticity, and delay skin aging.
Jujube is not only delicious, but also has a variety of health effects, whether it is to nourish the stomach and enhance immunity, jujube is a recommended health food.
02 Contraindications and precautions for jujubes
Although jujube is widely regarded as a nourishing product, there are still some contraindications and precautions to avoid adverse reactions:
It should not be eaten with green onions: eating red dates with green onions can easily lead to indigestion. This is because green onions are a pungent and warm product, which conflicts with the sweet and warm taste of jujubes, which can easily cause spleen and stomach discomfort.
It is not suitable to eat with sea crabs: Red dates and sea crabs can easily cause indigestion. Sea crabs are cold, which clashes with the warm taste of red dates, and can easily cause diarrhea or gastrointestinal discomfort.
It is not advisable to eat with Radix Radix: Eating with Radix Radix will affect the efficacy of jujubes. The nature of the ginseng is cool and bitter, which clashes with the warmth and sweetness of the jujube, which will reduce the tonic effect of the jujube.
Do not consume excessively: Although jujube has a variety of health benefits, excessive consumption can also lead to adverse reactions, such as bloating, diarrhea, etc.
Although jujube is a healthy ingredient, it is still necessary to pay attention to the taboos and precautions when eating, so as not to affect your health.
03 Ko no Chi
Ancient famous doctors also have their own unique views on the health benefits and taboos of jujubes:
Ancient medicine believed that eating jujube with certain foods would have a counter-restraining effect and affect its efficacy. For example, jujube should not be eaten with certain foods. This is because the taste of these foods clashes with red dates, which can easily cause spleen and stomach discomfort and even affect physical health.
Ancient medicine advocates the combination of diet and drug conditioning, emphasizing the importance of food pairing. They believe that a reasonable diet can achieve the purpose of conditioning the body and enhancing physical fitness, and improper combination may lead to physical discomfort.
Therefore, when treating diseases, ancient medicine often accurately adjusts the food combination according to the individual differences of the patient's constitution and condition, so as to achieve the best treatment effect. They believe that only the combination of dietary supplements and medicinal supplements can achieve the best effect of health care.
04Advice from wellness experts
Wellness experts have come up with some tips to help people better enjoy the health benefits of jujubes:
Reasonable matching of food: Although jujube has a variety of health effects, it is necessary to pay attention to the collocation when eating, and when collocation, it should be reasonably matched according to individual physique, dietary habits and other factors to give full play to the nutritional value of jujube.
Eat in moderation: Red dates are nourishing ingredients, and excessive consumption may cause adverse reactions. Eat jujubes in moderation every day, generally speaking, no more than 10 pieces should be eaten each time, so as not to affect your health.
Choose a combination based on individual differences: Different groups of people may have different needs when it comes to pairing food. If you are weak, you can appropriately mix ingredients with warming and tonic effects to enhance the body's resistance.
Pay attention to food restraint: In addition to the taboo of jujubes, you also need to pay attention to the restraint of other foods. Avoid the possible adverse effects of food to protect your health.
05 Epilogue
As a widely recognized nourishing ingredient, jujube not only has a variety of health effects such as nourishing the stomach, enriching vitamin C, relieving tension and irritability, and preventing cancer, but also has some taboos and precautions when paired with other foods. The way to maintain health lies in "equal gains and losses", and a reasonable diet is essential to maintain health. Only through a reasonable diet and lifestyle can the goal of health care be truly achieved.
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