"Food is the sky, drink is the earth, you must know it"
With the fast-paced and stressful nature of modern life, chronic diseases such as high blood pressure are quietly affecting our health. Diet is essential to control blood pressure. Fish is an important source of high-quality protein in the daily diet, but not all types of fish are suitable for people with high blood pressure.
01Dietary regulation: an important part of controlling high blood pressure
Hypertension is one of the most common chronic diseases in today's society, which not only increases the risk of serious complications such as cardiovascular disease and stroke, but also significantly reduces the quality of life of patients. Dietary regulation is considered to be an important part of hypertension management. Rational dietary choices can help control blood pressure, reduce drug dependence, and reduce the risk of cardiovascular events.
Some authoritative institutions have pointed out that hypertension can be effectively prevented and controlled through dietary regulation. In addition, there are also guidelines from professional societies that clearly emphasize the importance of diet in the management of hypertension. The views of these authorities and expert organizations are supported by a large number of clinical studies, which further confirm the importance of dietary regulation for patients with hypertension.
In general, dietary regulation, as one of the important measures for hypertension management, has been widely recognized and supported by authoritative institutions and expert organizations. Therefore, it is of great significance to understand the five types of fish that should not be eaten by hypertensive patients and reasonable dietary choices to control blood pressure and improve quality of life.
02 Five kinds of fish that should not be eaten by patients with high blood pressure
Salted fish: Salted fish is not suitable for people with high blood pressure due to its extremely high salt content during the curing process. Consuming too much salt can lead to an increase in blood pressure, increase the cardiovascular burden, and worsen the symptoms of hypertension.
Fried fish: Fried fish absorbs a lot of fat during cooking, increases calorie intake, and may lead to elevated blood lipids. Patients with high blood pressure should avoid excessive intake of fried foods to reduce the adverse effects of blood lipids on blood pressure.
Heavy metal-contaminated fish: Some fish such as sharks, swordfish, and tuna live in the ocean's top food chains and may have high levels of mercury and other heavy metals in their bodies. These heavy metals are detrimental to both blood pressure and overall health, and people with high blood pressure should avoid eating fish that is contaminated with heavy metals.
Fish that is too high in oil: Although the omega-3 fatty acids in fish oil are good for the heart, high-fat fish intake should be moderate for people with high blood pressure who need to control their weight. Excessive fat intake increases caloric intake, which can lead to weight gain and increased blood pressure.
Processed fish products: Processed fish products may have added high amounts of salt, sugar and other preservatives that may cause an increase in blood pressure and an increased risk of cardiovascular disease. People with high blood pressure should avoid eating such processed fish products, and it is more appropriate to choose fresh, natural ingredients.
03 Ko no Chi
Ancient medicine also has its own views on fish that should not be eaten by patients with high blood pressure:
Ancient medicine emphasized the close relationship between diet and health, and focused on the harmony and unity between man and nature. In ancient health classics such as the Yellow Emperor's Neijing, medical scientists have also put forward many insights on dietary conditioning. Ancient medicine believes that the health of the human body is closely related to the balance of yin and yang in the external environment, and food, as one of the important sources of the human body, has a direct impact on the human body.
Salted fish, fried fish, fish contaminated with heavy metals, fish with high oil content and processed fish products are not in line with the principles of traditional Chinese medicine, which can easily lead to the imbalance of yin and yang in the human body and aggravate the condition of patients with high blood pressure. Ancient doctors believe that food should be mainly light, fish with too high fat content are too stagnant, and additives in processed fish products will affect the balance of yin and yang in the human body, which is not conducive to the health of patients with high blood pressure.
Therefore, ancient medicine emphasizes that patients with high blood pressure should pay attention to a light and balanced diet, choose fresh and natural ingredients, and avoid eating foods that are not good for blood pressure, so as to maintain the health of the body and the balance of yin and yang. This view is consistent with the findings of modern medical research, which emphasize the importance of diet in the management of hypertension.
04Advice from wellness experts
Choose low-salt foods: People with high blood pressure should choose low-salt foods and try to avoid high-salt foods such as salted fish. Choose fresh vegetables, fruits, and low-salt seasonings to reduce salt intake.
Preference for light flavors: Eat a light diet and try to avoid greasy foods such as fried fish. You can choose healthy cooking methods such as steaming, boiling, and grilling to reduce fat intake and maintain the original flavor of the fish.
Diverse fish options: People with high blood pressure can choose fresh freshwater fish and marine fish with low mercury content as their main ingredients. Moderate consumption of fish rich in Omega-3 fatty acids, such as salmon, sea bass, and sea bass, can help maintain cardiovascular health.
Avoid processed fish products: Try to avoid processed fish products, such as canned fish, fish balls, etc., as these products usually have a lot of added salt, sugar, and other additives, which are not good for people with high blood pressure.
Control food intake: Patients with high blood pressure should pay attention to controlling food intake, avoid overeating, and maintain a reasonable diet and eating habits.
Eat a balanced diet: Eat a balanced diet rich in dietary fiber, such as whole grains, legumes, vegetables and fruits, to help control blood pressure and blood lipids.
Monitor blood pressure regularly: People with high blood pressure should monitor their blood pressure regularly and adjust their diet according to their doctor's recommendations to keep their blood pressure within the ideal range.
These suggestions can help people with high blood pressure make reasonable food choices, control blood pressure, and improve their quality of life. At the same time, it is recommended that patients make appropriate adjustments and changes in the process of dietary adjustment, combined with the doctor's guidance and personal actual situation.
05 Epilogue
Patients with high blood pressure need to avoid eating salted fish, fried fish, fish contaminated with heavy metals, fish with high oil content and processed fish products in order to maintain healthy blood pressure. At the same time, health experts have put forward practical dietary recommendations, including choosing low-salt ingredients, preferring light flavors, diversifying fish choices, avoiding processed fish products, controlling food intake, eating a balanced diet and monitoring blood pressure regularly.
Overall, people with high blood pressure can effectively manage and improve their symptoms through reasonable dietary choices and a healthy lifestyle. In addition to diet, regular physical activity, adequate sleep, and good stress management are also important factors in maintaining healthy blood pressure. Therefore, we should realize that healthy living is achievable, as long as we are willing to take action and stick to it.
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