Loofah is a kind of vegetable that we usually eat more often, the taste and texture of loofah are very good, and it is more nutritious to eat. Today we will use loofah to share with you a special homely, especially simple method, stir-fried loofah, so that the loofah is tender and flavorful, the soup in the loofah will come out, but it will not be black. The loss of nutrients from the loofah in this way is very small. If you are also interested in this stir-fried loofah, then let's take a look at how the stir-fried loofah is cooked step by step.
【Stir-fried loofah】
【Ingredients】Loofah, green chili pepper, red pepper, garlic, salt, sugar, starch, cooking oil
【Preparation steps】
1, stir-fried loofah, eat tender and flavorful, out of the soup is not black, let's prepare the cooking ingredients for the stir-fried loofah. Let's prepare the loofah first, about 1 to 2 slightly larger loofahs, after the loofah is ready, then prepare the green and red peppers, each one can be prepared, then prepare 3 to 5 cloves of garlic, then prepare a spoonful of sugar, a spoonful of starch, starch to be a little more, then prepare the right amount of cooking oil. So let's start cooking the stir-fried loofah.
2, take out the loofah in the water to wash again, after cleaning is completed, then put it on the board, use a peeling knife to cut off the skin, after the loofah peels the skin, put it on the board, cut into small pieces with a knife, the small pieces can be slightly smaller, so that the taste will be better. After the loofah is cut into small pieces, let's put it aside and prepare a large bowl.
3: Add half a bowl of water to this large bowl, then soak the loofah we have just cut into water and soak for use, then wash all the green and red peppers, remove the pepper seeds, and then cut them into strips and cut the green and red peppers, and put them on a plate for later. After the green and red peppers are processed, the garlic is processed, the garlic is peeled and crushed, then chopped, and then placed in a bowl.
4, next let's adjust a water starch, prepare a small bowl, put a little salt, sugar, starch in the bowl, plus a little cooking oil, with water to fully stir them evenly, the total amount in about half a bowl. After all the adjustments, put it aside, then put the pot on the stove and add a small half pot of water.
5: Bring the water in the pot to a boil over high heat, then add a little salt, cooking oil, put the loofah pieces into the high heat and blanch the water again. Blanch until the end of life we fish out the loofah and put it in a large bowl for later. Drain the water from the pot, then wash the pot again, and then add the appropriate amount of cooking oil to the pot.
6: After the oil is hot, put the minced garlic into it and stir-fry the aroma, then add the green and red peppers and stir-fry, stir-fry for half a minute, then we add the loofah and stir-fry for two minutes, add the prepared water starch, and fry until the soup is thick. After a minute, turn off the heat and plate, and a delicious stir-fried loofah is prepared, fresh and tender, but not blackened. Do you like this loofah practice?
【Tips】
1, loofah skin can be removed a little more.
2. Keep the heat high when frying loofah.
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