Breast cancer, a cancer disease with a high incidence in women, has become the number one killer of women's health. It is a highly malignant tumor, and if it is not treated in time, it may cause irreparable loss to life.

Breast cancer does not appear in a vacuum, it is often gradually evolved by some breast diseases, such as common breast nodules, breast hyperplasia, etc., which provide a breeding ground for the emergence of breast cancer. Therefore, it is important for women to take care of their breast health.

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What types of women are susceptible to breast cancer?

1. Category I: women with delayed puberty, menarche over 12 years, menopausal age less than 50 years, and menstrual cycles less than 42 years;

2. Category II: Women whose first childbearing age is earlier than 35 years old and who have not breastfed in their entire lives;

3. The third category: people who are obese, long-term smokers, alcoholics, and high-fat diets;

4. Category IV: People with abnormally elevated estrogen levels;

5. Category 5: People with a family history of breast cancer;

6. Category VI: Contraceptive abuse, especially in menopausal and postmenopausal hormone replacement therapy;

7. Category VII: Women with benign breast diseases, such as severe atypical breast hyperplasia;

8. Category 8: Women who have had breast cancer in the other breast;

9. Category 9: People who have received radiotherapy to the chest;

10. Category 10: Women with long-term mental stress, excessive depression, and irregular life and rest.

What are the symptoms before breast cancer strikes?

1. You will notice changes in the nipple, normally, the breasts and nipples of women are symmetrical, but the appearance of breast tumors causes cancer cells to invade the normal tissues of the breast, causing the breast to shrink and bulge locally, which in turn affects the nipple. As the disease progresses, the nipples on both sides become asymmetrical, of different heights, and appear to be retracted.

2. The nipple may be discharged, and the color of the overflowed liquid may be colorless or milky, with a certain stickiness. Liquid spills may be irregular, intermittent, and may be bright red, yellowish, or brown in color.

3. A painless lump can be felt on the breast, and when your hand gently touches the breast, you may feel the lump inside the breast, and this lump is not painful. Note, however, that the lump is quite hard to the touch and the surface is not smooth, which is the most typical symptom of early breast cancer. Once you notice a lump in your breast, I recommend that you go to the hospital as soon as possible for a mammogram ultrasound to confirm the condition and actively treat it.

4. As the disease progresses, cancer cells invade the lymphatic system, resulting in edema of the local lymph. At the same time, the skin of the breasts is also prone to dimpling. When the condition is severe, bleeding and ulceration may occur.

Nutritional value of soy milk:

Soy milk, a traditional drink originating in China, is rich in nutritional value. It is a milky white liquid obtained by soaking, grinding, and boiling soybeans, with a delicate taste and sweet taste.

First of all, soy milk contains a lot of proteins, which are important substances that make up the body's tissues and organs. The plant-based protein in soybeans is more easily absorbed and utilized by the body after being ground and boiled, helping to enhance the body's immunity and resistance.

Secondly, soy milk is also rich in minerals such as calcium and phosphorus. Calcium is the main component of bones and teeth and helps maintain bone health, while phosphorus is necessary for normal physiological functions. Soy milk is rich in minerals, and drinking it in moderation can help replenish the body's needs.

In addition, soy milk is also rich in vitamins such as vitamin B1, vitamin B2 and vitamin E. These vitamins play an important role in the human body, such as promoting metabolism and maintaining the normal function of the nervous system. Drinking soy milk can supplement these vitamins and maintain good health.

In addition to the above-mentioned nutrients, soy milk also has a variety of effects such as lowering cholesterol and regulating endocrine. Studies have shown that phytoestrogens in soy milk have a certain effect on preventing and improving menopausal symptoms and osteoporosis in women. At the same time, the unsaturated fatty acids in soy milk help lower cholesterol and prevent the occurrence of cardiovascular diseases.

Nutritional value of milk:

Milk is a nutritious drink that contains a variety of vitamins and minerals and has many benefits for human health. First of all, milk contains a lot of protein, which is very important for the growth and development of the body and repair. In addition, milk is also rich in calcium, which contributes to bone health and tooth growth. At the same time, milk also contains a certain amount of vitamin D, which helps in the absorption and utilization of calcium.

In addition to these basic nutrients, milk also contains a variety of bioactive substances, such as immunoglobulins, growth factors, etc., which have a good effect on human immunity and growth and development. In addition, some fatty acids in milk are also beneficial to human health, such as conjugated linoleic acid, which helps lower cholesterol and prevent cardiovascular diseases.

Overall, milk is a highly nutritious beverage that meets the body's need for a wide range of nutrients. However, for some groups of people, such as lactose intolerant, allergies, etc., it may be necessary to avoid or limit the consumption of milk. Therefore, when choosing to drink milk, you need to drink it in moderation according to your own situation.

Soy milk or milk, which is associated with "breast cancer"? 52,000 women were followed up for 8 years and conclusions were reached

The relationship between food and cancer has been the focus of researchers, especially breast cancer.

At Loma Linda University in California, scholars are interested in the association between dairy and soy and breast cancer.

Breast cancer is not uncommon, according to the latest data from 2020, there are 2.26 million breast cancer patients worldwide, and the number of deaths due to cancer is more than 680,000. The incidence of breast cancer is increasing year by year, which is related to various factors such as environment and genetics, and diet is also one of the important factors.

Soy products are rumored to cause breast cancer, so many people are starting to avoid soy milk and other soy products for fear that the hormones in them will stimulate breast lesions.

In response to this concern, American scholars conducted a long-term follow-up investigation. They studied 52,795 women over the age of 30 and followed them for eight years to investigate milk and soy milk intake. The results of the study showed that after 8 years, 1,057 out of 50,000 women developed breast cancer.

After intensive research, the scholars found no clear association between soy and milk and the risk of breast cancer. Soybeans are rich in phytoestrogens, while milk contains animal estrogens, but the relationship between these hormones and breast cancer is not straightforward and simple. In fact, the phytoestrogens in soy may have benefits for women's health, with antioxidant and anti-inflammatory effects.

The relationship between milk and breast cancer is more complex, involving a combination of factors.

The study provides important implications: the relationship between diet and cancer is not black and white, but is influenced by a combination of factors.

When dealing with a serious illness such as breast cancer, we need to consider the various contributing factors more holistically, rather than simply cutting out certain foods. While maintaining a balanced diet, exercising and maintaining an optimistic attitude are also important measures to prevent cancer.

First of all, let's understand the relationship with milk.

According to the relevant data analysis, the intake of dairy products is positively correlated with the incidence of breast cancer. Whether it's whole or low-fat milk, excessive intake may lead to an increased incidence of breast cancer.

This is mainly due to the high levels of hormones contained in milk, especially estrogen, which are present in cows during milk production.

An increase in milk production also means an increase in estrogen levels, which increases the potential risk of cancer. However, it is important to note that drinking milk in moderation does not increase the risk of breast cancer.

Therefore, it is unscientific to associate milk with breast cancer entirely, and intake must be taken into account. The dietary guidelines recommend drinking 300 ml of milk per day to replenish the protein and calcium needed while reducing the risk of breast disease. But also pay attention to control the intake, excessive drinking will increase the risk of breast cancer by 30%~80%.

Secondly, let's talk about the relationship between soy milk and breast cancer.

Soy milk is known as "phytoestrogens", and many people are worried that its high estrogen content will induce breast cancer. But in fact, the phytoestrogens in soy milk are not flood beasts.

On the contrary, it has a unique two-way regulatory effect on human estrogen. When the level of estrogen in the body is too high, phytoestrogens will inhibit the production of estrogen in the body, and when the level of estrogen in the body is low, it will promote the secretion of estrogen in the body, thereby maintaining the balance of hormones in the body.

Therefore, drinking soy milk in moderation not only does not increase the risk of breast cancer, but helps prevent the occurrence of breast cancer.

How to Prevent Breast Cancer?

1. Women should be cautious when using hormone drugs. Beauty products and health drugs containing estrogen should not be abused, and should be used correctly under the guidance of a doctor if necessary.

2. In order to maintain a normal weight, women should actively control their weight. Adipose tissue secretes a large amount of estrogen, so women who are obese should stay away from high-fat and high-cholesterol foods and eat less desserts and fried foods. Engage in physical activity to avoid fat accumulation in your body.

3. Women should marry and give birth at the appropriate age, the best childbearing age is 25~29 years old, and the latest childbearing age should not exceed 35 years old. Late marriage, late childbearing, or not breastfeeding may affect estrogen levels in the body, so childbearing should be appropriate at an appropriate age. At the same time, master the correct contraceptive method and avoid frequent abortions, which may cause breast lumps or induce breast diseases.

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