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Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

I said to Wangqiang, "I want to eat sweet dishes that don't get fat," so he made a dish of "pine nut corn," which was so sweet and delicious that I ate all of them.

By Miao Er and Wang Qiang

<h2>Royalties</h2>

Sweet corn kernels (cooked) 350 g

1/3 carrot

1/3 cucumber

Pine seed kernels 50 g

1 scoop of sugar

1/4 scoop salt

1 scoop of sweet potato starch

1 scoop of honey

<h2>Practice steps</h2>

Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

1: Cut the carrots and cucumbers into 1 cm cubes, boil the water, put them in the pot and blanch them for one minute, then remove the water and set aside.

Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

2: Prepare a bowl, add a spoonful of sugar, a quarter spoonful of salt, a spoonful of sweet potato starch, a spoonful of honey, then add half a bowl of water and stir well.

Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

3: Heat the oil, let the oil temperature be about 60%, put the pine seeds into the pan and fry until golden brown, then fish out the oil control and set aside.

Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

4: Leave a little oil in the pot, add corn kernels, diced carrots and diced cucumbers and stir-fry for a while.

Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

5, then add the prepared sauce to boil over high heat, and then collect the juice, after the juice collection is completed, you can come out of the pot and plate.

Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

6: Finally, put the fried pine seeds in and enjoy.

Nutritious low-fat home cooking: a healthy delicacy on the tip of the tongue of pine nut corn

7, sweet and sweet, suitable for all ages, but also very nutritious.

<h2>Tips</h2>

1. Starch should not put too much. 2. The frying time of pine seed kernels should not be too long, so as not to make the fried paste bitter.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

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