Pine kernel corn is a traditional dish in the Northeast region. It is very representative in Northeastern cuisine, after all, pine nuts and corn are specialties of Northeast China. Corn contains a lot of calcium, but also rich in nutrients such as lecithin and vitamin E. These substances have the effect of lowering cholesterol, preventing cellular aging, and slowing down the degradation of brain function. On the palate it is sweet and nutritious. In the restaurant as long as there are women and children is almost a must!
Pine nut corn this dish has a good nutritional health effect: the vitamin E contained in corn has the effect of delaying aging, enhancing people's brain power and memory; the crude fiber contained in it also has the effect of laxative detoxification and removing waste from the body. In addition to the high content of vitamin E, pine nuts are rich in unsaturated fatty acids, which have great benefits for baby health care, and are also the ideal food for ladies to moisturize and beauty; in addition, the content of trace elements such as phosphorus and manganese in pine nuts is very rich, which has a tonic effect on the brain and nerves, and is a good brain product for babies.
Then today I will teach you the method of gathering fresh semi-finished vegetables pine nut corn, it only takes 5 minutes to make, and the novice has zero mistakes, so hurry up and learn it, and when you Chinese New Year's Eve meal, you can make it for the children to eat
Ingredient List:
Ingredients: corn kernels, green beans, carrots, pine nuts
Seasoning: 1 pack of seasonings
Cooking steps:
Packs are added according to personal taste
Shake well before pouring into the packet
Step 1: Put water (about 700ml) in the pot and bring to a boil, add corn kernels, green beans, carrots and blanch the water and fish out for later;
Step 2: Put a little oil in the hot pot, shake the seasoning package and pour it into the pan and fry until it is viscous, add all the ingredients and stir-fry evenly;
Step 3: Pour into a dish and sprinkle with pine nuts.