I don't know if my friends have noticed it? There is always a kind of person around you, even if they don't wear makeup or dress up, they look much younger than their peers when they walk in the crowd. They use this four-character method handed down by their ancestors to nourish their bodies.
How to raise your skin without spending much money to raise your skin better and better, I want to tell you first of all, applying this wipe is not as good as the internal adjustment, so how to adjust the internal tone? The principle of internal adjustment gives you four words, what the ancestors said is not what I said about the clear tone and nourishment, what is the light tone and nourishment?
The first light meaning is to discharge some unwanted things in the body, which will be very helpful to you, for example, go to the bathroom every morning after getting up, and turn it into a habit, so once it becomes a habit, some unwanted things in your body will not be much, which is particularly helpful for your skin to become clean, which is very important.
And, in the food, you can eat the following foods, such as black garlic, such as chia seeds, such as dragon fruit, such as passion fruit, these are very good. These foods can all help you flush out excess waste from your body. It's like when you eat the detoxification and beauty capsules that used to sell very well.
Also, you can stop at the end of the week and drink only vegetable juice for your food for 1~2 days. I'm referring to freshly squeezed vegetable juices. Eat again, if you need such a method, leave me a word, I will teach you, so that you can better clean up your body. This is the popular fasting vegetable juice detoxification method. It can both detoxify and lose weight.
You find that if you have bad skin, it is often because you have some bad habits in life and work in the past, and you have to adjust it, such as going to bed late, such as not drinking water, eating a lot of rice when eating, and eating too much sugar, which will cause your whole person to be not very ideal.
So what should I do? Adjust it, so once it's adjusted, you find that the whole person is naturally a lot smoother. So how do you adjust it? Write down some of your bad characteristics on a piece of paper, and then replace it with another good way, I'm not going to give an example here, once you list it, you'll find, well, a lot of things can actually be changed, clear the tone.
The third word only talks about supplementation, what does supplementation mean, is to give your body what it needs. Nutrition, nutrition, is to provide your body with energy to operate, so nutrition contains seven major nutrients, you can check which seven nutrients I will not expand to tell you, in fact, it is six major nutrients, plus a nutrient that is not nutrition, so I'm here, sell a pass, I won't tell you what 6 + 1 is, you check it yourself, I really don't know, come and leave me a word.
The fourth word is to raise, what does it mean? Nourishment is to persist in doing it in the right way, which is called raising, you know? So the longer it lasts, the better the effect. Once you follow these four points step by step, you will have this feeling that you will find that your skin will really get better and better. Even if you don't wear any expensive skincare products, your skin will be clean and bright. Going out without makeup is also full of confidence.
Whether our body is good or not, you can know by looking at the face. As long as the internal tone is done well, it is to turn on the switch of the built-in beauty filter for our skin. It looks good with or without makeup. Hello everyone, I am Lin Yuyan who loves to share, follow me to make you more and more healthy and beautiful with zero risk.