#Diet Health Diary##Wonderful Pen Shenghua Creation Challenge##Headline Creation Challenge#Rest assured that rice is still made by yourself, salty and light color and taste are not important, do not use additives to eat and put it at ease to ensure that you are full

#Food & Wellness Diary##Wonderful Pen and Flower Creation Challenge# #Headline Creation Challenge#

Rest assured that the rice is still made by yourself, the salty and light color and taste are not important, and you don't eat with additives indiscriminately, rest assured that it is harmless when you are full.

Conform to nature, respect the normal three meals a day, get up early at dawn, cook and eat by yourself, save money and rest assured. At noon, the family meets together to make a simple meal and eat a little, which is conducive to continuing to work in the afternoon, and eating early and going to bed early after work at night.

Don't stay up late at night, don't stay up in bed early, live a regular life, conform to the normal biological clock, and are conducive to health. This is the way of health for ordinary people.

Those people who stay up late to eat supper and shout takeout, eat at two or three o'clock, eat at four or five o'clock, and do not go to normal classes, do not eat the normal three meals irregularly, and then eat takeout and add uneven hot and cold meals and drinks, which will definitely hurt the body......