Sanxian soup is the most representative dish in Jiangsu and Zhejiang cuisine, not only is the soup delicious to drink, but it is also extremely simple to make. Although northerners like me rarely have the habit of drinking soup, I have to say that the taste of the three fresh soups is really delicious.
Seeing that the weather after the autumn is gradually cooler, drinking bowls of three fresh soups in this season can not only dehumidify and warm the stomach, but also supplement various nutrients for the human body.
Especially for those who lose weight or picky eaters, three fresh soup is not only rich in nutrients and protein, but also does not gain weight, I believe you only need to spend 1 minute to read this article can learn.
The preparation of one or three fresh soups
Ingredients: 10 prawns, 2 eggs, 150g crab mushrooms
Accessories: 100g broccoli, half a carrot, 1 small piece of ginger, an appropriate amount of green onion
Seasoning: Salt to taste, 1 spoonful of cooking wine, a little white pepper
1, first wash the prawns, then remove the shrimp line, cut off the shrimp head, and finally peel off the shrimp shell, only keep the shrimp meat part for later.
2, after the prawns are processed, start marinating, first put 1 spoonful of cooking wine, a little white pepper and an appropriate amount of salt in the bowl, and then grasp and mix evenly, marinate for more than 10 minutes, give the shrimp meat fishy, make it taste good.
3, prawns in the marinade at the same time, first in the bowl into the bowl 2 eggs and an appropriate amount of salt, beat the eggs scattered, and then start the pot to burn the oil, pour in the egg liquid, the eggs scrambled and cooked and put out.
4: Heat the oil again, add 1 small piece of ginger and an appropriate amount of green onion, sauté to create the aroma, then add the marinated prawns and fry the shrimp until it changes color.
5: Continue to add shredded carrots and crab mushrooms in the pot, sauté the shredded carrots softly and stir-fry the crab mushrooms.
6: After the ingredients in the pot are cooked, first add the appropriate amount of hot water and bring to a boil, then add the broccoli, turn the heat to grunt for about 2 minutes.
7: After cooking for 2 minutes, add scrambled eggs, a little salt and an appropriate amount of green onion to taste, and when the broccoli is cooked, you can get out of the pot.
8, so far, this delicious, nutritious three fresh soup is ready, out of the pot umami smell, the whole family loves to drink. Especially suitable for those who are picky eaters or friends who are losing weight.
Second, the precautions for making three fresh soups
1, if there is no prawns can also be replaced with shrimp, according to the actual situation, the taste is not too bad.
2, the ingredients of the three fresh soups can be matched according to their own preferences, such as baby cabbage or cabbage are good choices. But prawns, eggs and mushrooms are essential for a rich umami taste.
3, after the ingredients in the pot are cooked, be sure to heat the water, do not add cold water, otherwise there will be a fishy smell.
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