Hello everyone, I am the first gourmet Ah Fei. Pay attention to Ah Fei, there are more home-cooked foods for everyone's reference.
People's three meals a day are indispensable, in addition to staple foods and side dishes, in fact, drinking soup is also very important, "drink bowl soup before meals, like a good prescription", which also fully illustrates the benefits of drinking soup before meals, or very scientific basis, drinking soup before meals can make the entire digestive system active, can well moisturize the intestines, but also reduce intestinal diseases, for female friends, drinking soup before meals, can make people have a sense of fullness, reduce the intake of staple foods, help maintain figure.
Today to bring you this home-cooked three fresh soup, its approach is very simple, the ingredients inside are common at home, which mainly has three kinds of ingredients such as old tofu, cabbage slices, pork, as well as crab flavor mushrooms to add freshness, made into a soup, light and not greasy, meat and vegetarian collocation, balanced nutrition, like to eat spicy friends, you can also put a little chili oil! You can make this home-cooked three fresh soup at home, the method is simple, the cost is low, and you often drink this soup in the summer, which can play a slimming effect.
Well, without further ado, let's share the specific methods of this home-cooked three fresh soups.
【Three fresh soups】
1. First of all, we prepare a small piece of old tofu, cut into evenly thick slices, a few pieces of cabbage leaves, wash and tear into small pieces, only keep the cabbage leaves, cabbage help is relatively hard to affect the taste, clean a handful of crab mushrooms, a small piece of pork, cut into even thick slices for later.
2. Then, we process the meat slices, add an appropriate amount of water to the basin, grab and wash out the blood water in the meat slices, wash and fish out, squeeze out the water, add 1 gram of salt, 3 grams of cooking wine to remove the fish, grasp and mix evenly, and then add a little corn starch, continue to beat and grab evenly.
3. After the ingredients are ready, we start cooking, add the appropriate amount of vegetable oil to the pot, pour out the hot oil after the pot is smoothed, add the cool oil, pour in the sliced tofu, and beat them with a spoon stacked on top of each other.
4. Keep shaking the wok, let the tofu evenly stick to the side of the pan to prevent the tofu from frying paste, one side is fried yellow and then turned over to fry the other side, when the tofu is fried until both sides are golden brown, pour in the appropriate amount of boiling water, put the prepared crab mushrooms into the pot, and then start seasoning.
5. Add 2 grams of salt, 1 gram of chicken powder, 1 gram of pepper, after boiling on high heat, then pour the meat slices into the pot, gently shake the wok to prevent the meat slices from sticking to the bottom of the pot, after the meat slices are cooked, pour in the prepared cabbage leaves, pour a little water starch to increase the concentration of the soup, turn well and then start the pot.
6. Pour the cooked three fresh soup into the basin, sprinkle a little coriander garnish, and then add a few drops of sesame oil to the table.
Well, this nutritious and delicious three fresh soup is ready, like friends hurry up and try it!
Pay attention to Ah Fei, there are simple and practical home-cooked dishes for your reference every day, we will see you in the next issue!
Copywriter: Wen Xiaonuan