In late autumn and winter, many people will choose a variety of supplements to nourish the body, in fact, the correct consumption of some nutritious fruits can also achieve a good tonic effect. Some nutrition experts say that it is best to try not to eat tropical fruits such as mango and mangosteen in winter, but to eat more fruits such as grapes, winter dates, pears and apples. Because these four kinds of fruits are not only delicious and cheap, they are also the "nutritional champions" in winter, not only sweet in taste, but also rich in vitamins and minerals, which are indispensable fruits in winter.
1. Grapes - Iron Champions
Grapes that are homologous to medicine and food are extremely rich in nutrients, including potassium, iron, vitamin C and other nutrients. Six grapes provide half of the iron needed by the human body. For female friends, the iron in grapes can beautify and nourish the skin, and can also improve the common pale appearance of women. In addition, in the humid and rainy autumn and winter, people generally lack chlorophyll, and the folic acid in grapes can make up for the lack of chlorophyll.
In addition to being rich in iron, grapes are also extremely high in arginine, the main component that makes up collagen. Apigenine is abundant in grapes, which can slow down the body's liver oxidation and promote cell regeneration. The potassium in grapes also contributes to the activity of the body's muscles and enhances the metabolism of the body.
In general, grapes are rich in iron and other nutrients, which are ideal for autumn and winter. Black grapes, which are rich in iron and rich in antioxidants, are more suitable for eating as fruits and vegetables in autumn and winter.
2. Winter jujube - vitamin C champion
Among the jujube fruits, the winter jujube in autumn and winter is the most elite. Unlike summer jujubes, which have higher moisture, winter jujubes have drier and more delicate flesh, a more mellow taste, and richer nutrients. 100 grams of winter dates can provide more than 100 mg of vitamin C in the body. In contrast, oranges, which are also rich in vitamin C, only provide about 50 mg of vitamin C in a 100-gram portion. It shows that the vitamin C supply of winter jujube for the human body is much higher.
In addition, winter jujube is also rich in protein, fat, lignin, calcium, phosphorus, iron and other nutrients. Among them, lignin is one of the important components to enhance human immunity. Iron also helps to improve the symptoms of anemia and enhance the body's immunity.
In general, the nutritional value of winter dates is extremely high, not only the taste is soft and glutinous, but also the taste is sweeter. As a natural "storehouse" of vitamin C, it is best consumed in autumn and winter. In particular, it is recommended that people with cartilage lesions and arthritis symptoms eat more winter dates.
3. Pear - the champion of water
Pears have a high water content, containing 84 grams of water per 100 grams of pears, accounting for 84% of the water. Therefore, pears are also known as "water champions". Compared to other fruits, pears have the most moisture, making them ideal for hydration in autumn and winter.
Pears are not only rich in water, but also rich in dietary fiber, which has a good effect on enhancing gastrointestinal peristalsis and helping bowel movements. Pear flesh also contains anthocyanin antioxidants, which are beneficial for improving eyesight. In addition, cysteine and protease inhibitors in pears also help with eye care.
In addition to this, the potassium rich in pears has a protective effect on the cardiovascular system. Calcium, phosphorus, iron, etc. also help to enhance bone health. Overall, pears are a natural "watery treasure" that is best eaten in autumn and winter, both to hydrate and prevent dehydration, and to provide other important nutrients.
4. Apples - Potassium Champion/General Practice Nutrition Champion
Speaking of apples, we have to mention that they have a full range of nutritional value, including almost most of the nutrients needed by the human body. Whether it's vitamins or minerals, almost all of them are available. Among them, potassium is the most abundant, 100 grams of apples can provide about 150 mg of potassium for the human body, far more than other fruits and vegetables. Therefore, apples are also known as the "potassium champion".
Potassium can effectively prevent osteoporosis and cartilage degeneration, enhance the elasticity of bones and joints, and reduce the risk of fractures. In addition, potassium has an important protective effect on the cardiovascular system and lowers blood pressure.
In addition to potassium, vitamin C is also a highlight of apples. The vitamin C content of an apple can reach 1/3 of what the human body needs in a day. At the same time, apples are also rich in dietary fiber, minerals and antioxidants, which are excellent ingredients to enhance metabolism and improve immunity.
Apples are the all-round champion of fruits, with a high nutrient density. In autumn and winter, an apple a day can not only replenish minerals, but also enhance physical functions, suitable for all ages.
Eat less mangosteen and mango
Compared to grapes, dates, pears and apples, tropical fruits such as mangosteen and mango are very different. Although these fruits are larger, they have a lower nutrient content per unit volume. What's more, these tropical fruits are relatively "cool", and eating too much can easily form "stagnation" in the human body, causing symptoms such as indigestion, and even diarrhea and vomiting in severe cases.
In autumn and winter, when the cool air is getting stronger, the body's own dampness and heat have been reduced by most of the external environment. At this time, eating a large number of cold fruits such as mangosteen and mango is likely to make the spleen and stomach "cold", reduce gastrointestinal function, and affect appetite. In the long run, symptoms such as weakness and fatigue will occur.
Therefore, it is better to eat less of these tropical fruits in autumn and winter, and eat more fruits in season. This will not only be much cheaper, but more importantly, it will be able to avoid digestive problems caused by fruits. At the same time, these seasonal fruits will also provide more comprehensive nutrition.