The noisy Spring Festival is coming soon, visiting relatives and friends, reunion banquets, and just a few days are filled with a cheerful atmosphere. However, it is important to pay attention to moderation when eating, drinking, and having fun, as excessive feasting will increase the burden on the stomach and intestines, resulting in excessive energy consumption in the body. In order for the body to recover quickly after a short period of fun, it is especially important to have balanced nutrition in life.
Although lamb and duck are also nourishing staple foods, it is easy to overheat and dry if you eat too much, so it is better to eat less during the New Year. In contrast, the combination of three "perfect meats" will not only provide the body with a comprehensive nutritional supplement, but also help to lift the spirit and make us more energetic in the new year. That is chicken, fish and plant-based meat, and let me introduce it to you in detail.
1. Reasons to eat less duck and lamb in the New Year
Compared with beef, mutton and pork, duck and lamb are more likely to produce calories, which is why it is not advisable to eat too much mutton after the winter solstice. If you only eat mutton and duck during the New Year's feast, it is easy to overheat and dry, causing oral inflammation and other problems. In addition, the fat content of lamb and duck meat is on the high side, and eating too much is not conducive to weight control.
Although mutton can nourish blood and qi, it is more heaty. During the New Year holiday, the time spent outside the house increases, and if you eat a large amount of mutton, you are likely to have symptoms such as mouth and tongue sores and itchy skin. It is generally recommended that no more than 250 grams of mutton can be consumed each time, and excessive consumption is not only not beneficial to the body, but also increases the metabolic burden.
In contrast, duck meat is much higher in calories, fat and cholesterol. Traditional Chinese medicine believes that duck meat is hot and oily, and although the nourishing effect is good, if it is eaten in excess, it will be irritated, which is not conducive to clearing heat and dampness. There are many banquets during the New Year, and if you eat duck meat at every meal, the loss of the body will be great, especially not for long-term consumption.
Second, the three major nutritional effects of chicken
Unlike lamb and duck, chicken has a much lighter nourishing effect on the body, not only does it not cause heat, but it can help the body to regulate. Chicken is rich in high-quality protein, which is not only easy to digest and absorb, but also can quickly replenish the energy needed by the body. In addition, chicken is also a good source of B vitamins. Vitamin B complex can promote metabolism, help the body digest and absorb nutrients, and is an indispensable nutrient for the normal growth and development of the human body.
Boosts immunity
Chicken is not only delicious, but also has a high biological value of protein, containing various amino acids that are essential for the human body. These nutrients can effectively promote the secretion of human immune cells, thereby enhancing the resistance of the immune system. During the New Year, due to the reversal of day and night, staying up late, etc., many people will experience a weakened immunity. However, eating chicken in moderation can effectively prevent colds and other illnesses and keep the body in optimal condition.
Boosts metabolism
Chicken is rich in protein and B vitamins, which are important components for the composition of various enzymes and the regulation of metabolism. They can help the body's metabolism to run smoothly, thereby effectively reducing fat accumulation and reducing the risk of metabolic diseases such as hyperlipidemia and arteriosclerosis. In addition, B vitamins help brain neurons produce energy, enhancing memory, concentration, and numeracy. Therefore, eating chicken in moderation can satisfy the taste buds and make the brain more awake.
Antioxidant and anti-aging
Chicken is rich in selenium, a powerful natural antioxidant. It neutralizes a large number of free radicals accumulated in the body and effectively prevents oxidative stress from damaging cells. Long-term consumption of selenium-rich foods can significantly slow down the aging rate of human tissues and organs, making the skin more delicate and elastic. Therefore, eating more chicken is a good way to beautify.
3. The four major nutritional and health functions of fish
Rich in high-quality protein, unsaturated fatty acids, and rich in vitamins and minerals, fish is an essential source for a balanced diet. Compared to common red meat, the protein contained in fish meat is more easily absorbed by the body. Fish is not only delicious, but also highly nutritious, making it suitable for people of all ages.
Promotes growth and development
Fish meat is not only rich in high-quality protein, but also contains almost all the amino acids that the human body needs. These nutrients help the body to metabolize and synthesize protein quickly, which is especially important for the growth and development of children and adolescents. In addition, fish meat is rich in minerals such as calcium and phosphorus, which can also maintain the health of bones and teeth.
Softens blood vessels and lowers blood pressure
Fish meat contains a certain amount of unsaturated fatty acids, which regulate blood cholesterol and triglyceride levels. Long-term consumption of such foods can help lower blood pressure, soften blood vessels, and prevent the occurrence of cardiovascular and cerebrovascular diseases. However, it should be noted that the unsaturated fatty acids rich in fish meat are very easy to oxidize and deteriorate, so try to avoid repeated heating when cooking.
Repair damaged tissue
Fish meat is rich in protein and mineral elements, which can promote wound healing and repair and reconstruction of damaged tissues. In addition, vitamin A, which is rich in fish, has a moisturizing effect and can increase the elasticity of the skin and mucous membranes. Therefore, eating more fish is beneficial for both body repair and skin condition.
Fourth, 3 reasons to tell you why you should eat plant-based meat
Plant-based meat (or imitation meat) is a substitute made from plant-based proteins that mimics the taste of animal meat. It is often used as a primary source of protein for vegans and those who avoid animal cruelty. In addition to this, eating plant-based meat also has a variety of benefits for the body. Adding plant-based meat, also known as the "3 meat pairing", is more nutritious, delicious and healthy.
It is easier to digest and absorb
Plant-based meat is easier to digest by the human body than animal meat. Because it is free of sugar and lactose, it does not cause uncomfortable reactions. In addition, the amino acid composition of plant-derived proteins is closer to the needs of human tissues and is more efficient to use. Plant-based meat does not contain animal fats, which can reduce the burden on the gastrointestinal tract and prevent digestive diseases.
First choice for weight loss and fitness
Plant-based meat contains almost no fat and is about 30% lower in calories than regular meat. At the same time, it is rich in dietary fiber, which can produce a feeling of satiety and help control the amount of food. Plant-based meat not only has a significant weight loss effect, but is also an ideal source of protein for fitness enthusiasts. Not only does it help regulate metabolism, but it also promotes muscle growth and repair.
More conducive to the environment and ethics
Compared with ordinary meat, plant-based meat consumes 90% less water and consumes only a quarter of the food of animal meat. So from an environmental perspective, plant-based meat is a more sustainable choice. In addition, the way protein is produced is also more user-friendly. If you want to protect the environment and animal welfare, you should choose plant-based meat. On the premise of not compromising the taste and nutrition, why not?
The "3-meat combination" of chicken, fish and plant-based meat is not only more nutritionally balanced, but also has less dry meat, making it more suitable for consumption during the New Year. Usually, we can choose these 3 kinds of meat to match according to our personal taste and physical condition, so that the New Year's table is not only delicious, but also healthier and more scientific.