61 and my girlfriend at Haagen-Dazs ate a delicious multi-berry cream ice cream cake and came home to reproduce one! Baking cake bases and rims in a Heys i7 oven oven is easy!
By Fora Low
<h2>Royalties</h2>
4 eggs
Corn oil 100 g
Milk 80 g
Low flour 150 g
Sugar 50 g
5 drops of red food coloring.
Light cream 200 g
Milk 100 ml
Sugar 60 g
Blueberries 50 g
Strawberry raspberry blackberry several
<h2>Practice steps</h2>
1, egg yolk egg white separation, egg white three times add sugar to raise the small bend hook state of the meringt, corn oil and milk fully mixed emulsified, add egg yolk mixed evenly and then add low powder to mix to no dry flour batter.
2, one-third of the meringosin into the egg yolk batter cut and mix evenly and then pour back into the meringue, half pour into the 8-inch square baking pan oven preheating 160 degrees baking for 20 minutes to make the cake bottom cooling and standby, the other half add pigment mixed evenly into the 28 cm square baking pan oven preheat 160 degrees baking for fifteen minutes to make the cake edges to cool and set aside.
3. With the help of 6-inch round stainless steel cake mold, press the cake bottom and cut the cake edge, and then lay and wrap into the mold to set the shape.
4: Heat the milk to the sugar and heat until the sugar melts and cools, then mix it into the light cream and beat until it is 6 to distribute the thick liquid, put it into the ice cream machine and stir until smooth. Blueberries with sugar boiled over low heat to make blueberry sauce cooled, add half of the ice cream liquid mixed evenly sieved into the cake mold with the cake bottom and rim, sent to the refrigerator to freeze until solidified and then poured into the other half of the milk ice cream sent to the refrigerator frozen to set.
5: Take out the frozen cake and squeeze it into a circle of sent light cream and put it on the strawberry raspberry blueberry blackberry mint for decoration.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.