As a hungry little pregnant woman ~ in the third trimester of pregnancy is more like to eat sour and spicy things ~ has to be a special appetizer under the meal ~ but can not only satisfy their own appetite ~ but also to give the baby enough nutrition ~ and is also very suitable for Olympic athletes ~ very high nutrition, low-fat dishes ~ that from the Antarctic extremely cold sea of the silver cod is a very good choice ~ it has a very high nutritional value and excellent taste ~ can meet the taste at the same time get rich nutrition ~ the silver cod on the market is real and false, it is difficult to distinguish, Good and bad ~ I still prefer to buy silver cod with MSC small blue fish logo in Hema ~ the price is right, one piece at a time is very convenient ~ to contribute to the maintenance of marine ecological balance at the same time can also buy high-quality genuine silver cod ~ general silver cod are Western-style methods ~ this time let's have a different ~ make a Chinese sour and spicy silver cod bar ~
By Big Nell Nell 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Silver cod 1 piece
1 tomato
1 loofah
Enoki mushrooms 150 g
Millet spicy 3 pcs
2 coriander
Ginger 2 tablets
1 tsp of salt
Jiale Guizhou sour soup fish seasoning pack 1 pack
A little cornstarch
Water 200ml
<h2>Practice steps</h2>
1: Prepare all the ingredients, peel the loofah and cut into hob pieces, cut the parsley into small pieces, 1 and a half slices of tomatoes, half sliced.
2: Cut the millet spicy into small cubes, the silver cod use kitchen paper to absorb the water on the surface, and then sprinkle a little cornstarch.
3, use your hands to evenly spread the corn starch on the cod, and the front and back sides can be smeared with a layer. Put a little oil in the pan, heat the oil and fry the starchy cod.
4: Fry the cod on the front and back until golden brown and set aside. Leave a little oil in the pan, add ginger slices and millet spicy diced and stir-fry, sauté until fragrant, add diced tomatoes and salt and stir-fry.
5: Sauté until the tomatoes are soft, then add loofah and sour soup fish seasoning packets, stir-fry evenly, add water and simmer.
6: Cook until the loofah is broken, then add the enoki mushrooms to continue cooking, cook until the soup becomes thick, cook all the ingredients and then add the fried silver cod and cook for another 2 minutes. Serve with tomato slices and sprinkle with chopped millet and coriander segments.
7, the appearance value and taste double online
8. Sour, spicy and spicy super appetizing
9, rich in nutrition and not fat ~
10, simple fast hand Oh ~
<h2>Tips</h2>
1. The meat of cod is very tender, so be sure to wait for one side to fry and set the shape before turning the noodles, and do not turn it frequently to avoid crushed fish. 2. The vegetables can be increased or changed according to their own preferences, such as lettuce, shiitake mushrooms, carrots, tofu, etc. 3. If you can't eat too spicy, you can not put or put less millet pepper.
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