A lot of people don't want to cook
The "light kitchen" cooking method helps you solve this trouble,
Today we take the silver cod under the concept of "light kitchen" as an example to make a simple example,
Let's take a look!
French deep-sea cod ---- Antarctic canine toothfish 400g (about 2-4 slices)
Product information
Product Name:Silver Cod (Antarctic Canine Toothfish)
Net content: 400g/pack (no ice coating, very little thawed water analysis)
Shelf life: 12 months
Country of Origin: France
Storage: Freeze-store at -18 °C
The details of food are expensive in quality
The texture is clear
Sourced from the clean waters of France, the free growth results in a clear texture of the cod.
The meat is delicate
The long growth of silver cod for more than ten years has created the tender flesh of the silver cod.
The flesh is thick and thorny and less
Silver cod has only a few fine spines and a main thorn, which is suitable for feeding your baby.
Delicious taste
The fish oil is fragrant, fat but not greasy, and the fish melts in the mouth.
High nutritional value - platinum in the sea
Silver cod is rich in the OMEGA-3 unsaturated fatty acid EPA
DHA, vitamin A, vitamin D and other nutrients
Known as the platinum of the sea.
A nutritionist at the table
The recipes are simple and varied, and the delicious taste is immediate.
Ingredients: silver cod, black pepper, salt, oil.
method:
1. Use kitchen paper to dry the silver cod.
2. Spread the surface of the silver cod evenly with salt and minced black pepper. Marinate for 15 minutes.
3. Pour in the hot oil pan, turn the oil to low heat, and put the silver cod under the pot
Fry for about 3-4 minutes, then turn over and fry until golden.
Choose "Light Kitchen", save time cooking,
And food is healthy and nutritious, what are you waiting for?