Silver cod is a very popular ingredient, and this delicacy from the deep sea is very nutritious and is particularly popular because of the small production. The delicious ingredient introduced in today's METRO Chef Class is METRO Chef silver cod.
Selected from METRO's own brand, high-quality imported goods are not only safe and secure, but also have a good reputation recognized by many consumers, which can be described as a wise choice with high cost performance.
Deep Sea Delicacy: METRO Chef Silver Cod
There are many "cod" in the domestic seafood market, but in fact, this name is only a general term for the species, and the "silver cod" that has been talked about by people who know how to eat is actually a small scaled canine toothfish, which is a very popular one on the market. The METRO Chef silver cod that I'm going to introduce today is the small scaled canine toothfish.
Delicious Meat Antarctic deep-sea fish
The small-scaled canine toothfish, also known as the Antarctic silver cod, grows faster when young, but then grows slowly and takes a long time to mature, with 13 years for males and 17 years for females.
They inhabit the cold deep sea, Ross Sea, 2,200 feet below the surface of the Antarctic Ocean, a pristine, pristine, pristine sea. The silver cod lives in such an environment, feeding on crustaceans such as fish and shrimp, growing freely and slowly, thus creating its delicious flesh, and is known for its bonelessness and fleshiness as white and tender, crystal clear.
Wild-caught deep-sea delicacies
METRO Chef's selection of silver cod is wild-caught in the deep sea and is a sustainably and well-managed fishery independently certified by the Marine Stewardship Council (MSC).
In order to bring the fresh taste of this deep sea to your table, live fish caught with scientific fishing hooks are quickly despoiled and immediately frozen at -60°C to preserve freshness. The freezing method on board largely preserves the freshness and deliciousness of the METRO Chef silver cod, which is then transported throughout the cold chain to METRO's major stores.
Safe ingredients that can be traced back throughout the process
METRO Chef is METRO's flagship private brand, with strict technical standards and professional control, products have been certified quality system testing before listing, and there are professional chef tasting of METRO Catering Academy, quality assurance, quality is more assured.
METRO Chef cod joins METRO's Metro Traceability System, established in 2007 to monitor and document the entire process of fishing, production and transportation of cod. The whole process is transparent and the mouth is at ease.
You only need to scan the traceability code on the outer packaging of The Matrix product to clearly know the information from the place of origin to the market, ensuring food safety.
Tender and delicious, nutritious and diverse
METRO Chef does not contain any additives or antibiotics and is rich in protein and a variety of trace elements needed by the body. Natural thawing flavor is excellent, the meat is firm, the white is delicate and tender, the mouth is not greasy, it is suitable for a family to supplement nutrition!
METRO Chef has a variety of food methods, such as pan-fried, braised, fried, steamed and other methods, and cooked into dishes such as pan-fried cod, fried cod steak, cod in eggplant sauce, silver cod vegetable tofu soup, and grilled cod in sauce.
In metro stores, there are also 1-3kg and 3-5kg specifications of the whole METRO Chef silver cod, for different needs of families, units to buy, the whole silver cod is cut into uniform thickness of the sheet, also in the place of origin by the ship quickly frozen, to retain the delicious taste.
How can you enjoy a French meal at home? Today's METRO Chef Class uses METRO Chef silver cod to create a cod simmered in seasonal vegetable and eggplant juice, paired with a glass of high-quality white wine, to start a delicious meal!
Simmered cod in seasonal vegetable and eggplant juice
Food / material
METRO Chef 1 piece of silver cod
Eggplant paste 10 g spinach leaves 20 g
Red bell pepper 1 seafood stock 150 ml
1 lemon horn 1 thyme
Ground red pepper 2 g Minced garlic 10 g Chopped onion 30 g
Salt 2 g Black pepper 2 g White wine 10 ml
Peeled tomatoes 100 ml ham crisps 10 g
Do / Law
STEP 1
Thaw the METRO Chef silver cod and marinate in salt, black pepper and white wine for 5 minutes, then peel and cut into cubes;
STEP 2
After spraying the surface with a spray gun, put the red pepper in the oven at 180 degrees and bake for 15 minutes, scrape off the surface coking layer, put it in a blender and beat it into a sauce for later;
STEP 3
Pour olive oil into the pot, add white onion, minced garlic, thyme and sauté in eggplant paste;
STEP 4
Add the peeled tomatoes and cook for 2 minutes, add seafood stock, red pepper juice, red pepper powder to boil and reduce the heat, add cod pieces and simmer over low heat, and when ripe, fish out;
STEP 5
Bring salt and olive oil to a boiling pot, blanch the spinach leaves, plate the cod, sauce, and spinach leaves, and serve with ham crisps.
The eggplant paste and tomato in the broth bring bright colors to the soup, but also give this dish a sweet and sour aroma, after a small fire "simmered" the METROPOLIS Chef silver cod absorbed the flavor of the soup to become more delicious, the fish flap flap fresh incense elastic teeth, with a mouthful of white wine, it is a romantic and relaxing enjoyment!
Start a romantic dining experience with this METRO Chef silver cod and soothe the restless taste buds of spring with the delicacies of the deep sea! Come and bring home METRO Chef cod!