Speaking of silver cod, almost many mothers know this fish, when buying complementary food, this fish is listed as the first demand of food, especially the DHA ingredients, but also to meet the needs of the human body for a day, the premise is to eat 100g a day, which makes poor money and not bad money bao moms are very excited.
In the folk, silver cod even has a "brain gold" saying, but the problem is also easy to appear here, silver cod is really as good as the legend? Is it really the best for cod?
First of all, from the nutritional composition of silver cod, it is not prominent compared with other deep-sea fish, in addition to DHA and EPA 10 times higher some advantages, whether it is protein or calories are very ordinary, the overall calories can even exceed pork.
In addition, there are many people who are deceived by bad traders, using fake silver cod instead of real silver cod, especially after some mothers buy home, the child suddenly has diarrhea after eating, and discharges ingredients similar to grease, which is because the child eats uncomfortable real silver cod, but typical oil fish, everyone needs to pay attention to when buying.
There is also a taste of silver cod is almost no small thorns and melt in the mouth, fake silver cod usually tastes more chai, the overall difference of 18,000 miles, but whether to buy silver cod also depends on personal conditions.
The most important thing is that the price of silver cod is not acceptable to everyone, a small piece of almost 100g can be hundreds of pieces, if the economic conditions are more ordinary, these 2 kinds of fish are 3 times cheaper than it and high nutrition.
Atlantic cod: Atlantic cod is also a kind of cod, the price is almost 2 to 3 times lower than the silver cod, also contains a lot of protein components, whether it is for children to add complementary food or as a source of weekly deep-sea fish for adults, is a good choice, its price is about 40 to 50 yuan.
Compared with silver cod, the advantage of Atlantic cod is low calorie protein content, as can be seen from the Chinese nutrition composition table, per 100 grams of Atlantic cod calories of 82 kcal, protein is 17.81g, to supplement high-quality protein people, Atlantic cod is a good choice.
If you want to supplement DHA, you can also choose civilian foods, including nuts, striped fish, sardines and so on.
Pacific cod: Pacific cod is also called bighead cod, big head blue, big head fish, etc., its price is also cheaper than cod, and the DHA content is not low, each hundred grams can reach 95mg, although it can not meet the needs of pregnant women and infants a day of DHA, but the content in deep-sea fish is also relatively high, you can choose.
According to the latest version of the "Dietary Guidelines for Chinese Residents", the amount of aquatic products ingested by adults should reach 45 to 75g per day, and it is 315 to 525g per week.