This sweet soup has always been a very favorite afternoon tea, but what worries people is that with age, blood sugar, weight and other unhealthy factors will also accompany, had to endure the pain of cutting love without adding sugar, the taste is greatly discounted, now there is sugar 0 calorie sugar Finally can drink sweet soup without burden, sugar small flower 0 calorie sugar can be exchanged for the original sugar amount in equal amounts, 0 calorie worry-free, soup is still so sweet.
By elegant long scarf 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Red peanuts 60 g
Sugar buds 0 caratose 15 g
Dates 60 g
Cooked cereal 10 g
<h2>Practice steps</h2>
1. Show off the sugar flower family.
2. Prepare other ingredients.
3: Wash the dates and peanuts, soak the dates in water for 20 minutes, and soak the peanuts in water for 1 hour.
4: Bring the soup pot to a boil and add peanuts to cook.
5: Bring to a boil over high heat and turn to medium-low heat to boil, the soup slowly turns red, and the peanuts are also cooked until the volume increases.
6, softness to achieve their own satisfaction.
7: Add the dates and continue to simmer.
8: When the red dates are strong, add cooked cereal and slightly increase the consistency of the soup.
9: Cook for another 3-5 minutes and turn off heat.
10, put into a bowl, add sugar while hot, add 0 calories of sugar, and the amount of sugar added is equal to the amount of sugar usually added.
11, taste it, still that taste, perfect.
12: Another bowl.
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