Blockage of blood vessels is a common health problem, which refers to the deposition of cholesterol, fat and other substances in the blood on the walls of blood vessels, resulting in narrowing or occlusion of the lumen of blood vessels, causing blood circulation disorders and tissue hypoxia.

Blockage of blood vessels has a very large impact on health, and if left untreated, it can lead to serious consequences such as myocardial infarction and stroke. There are many causes of clogged blood vessels, the most common of which is atherosclerosis.

The symptoms of blocked blood vessels vary depending on the location of the blockage, but common symptoms include chest tightness, chest pain, palpitations, shortness of breath, fatigue, etc. If these symptoms occur, they should be checked by a doctor in time for early detection and treatment.

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Reminder: To prevent blood vessel blockage, 4 ways to rest assured

1. Touch the instep of your foot

On the back of our feet, there is a raised point at the highest point, where the dorsalis pedis artery is hidden, which is like the major artery in the foot, and has an important mission to carry blood. Every beating of this artery reflects the blood supply to the foot. Just touch the left and right insteps lightly and feel the subtle pulsations to see if the force on both sides is the same.

If the pulsation on one side is weak, then it is likely that the artery on that side has hardened or narrowed. In daily life, this leg may feel heavy and even painful after walking for a while. Medically, we call it intermittent claudication. This is exactly the signal of narrowing of the arteries in the lower extremities, which means that the blood vessels are blocked and the blood flow is poor. And if the pulsations on both sides appear weak, then this may indicate a problem with the common artery.

2. Raise your legs 45°

Lie flat on your back on a comfortable bed with your legs together and gently lift to a 45-degree angle for 30 seconds. Observe the changes in your legs. If one leg appears pale and flushes after being lowered, it may be a sign of narrowing or blockage of an artery in the lower extremity, suggesting a problem with insufficient blood supply to the leg.

Reminder: If you don't want blood vessels to be blocked, 4 ways to rest assured

(1) Control your weight

Obesity, the silent killer, is the right-hand man of atherosclerosis. It is like a time bomb that can detonate the danger of the three highs at any time. Obesity not only accelerates the process of arteriosclerosis, but also makes the otherwise healthy blood vessels fragile. Therefore, keeping a slim figure is our guardian and respect for health.

(2) Eat less animal offal

Eating less organ meats and fats is an effective way to reduce cholesterol levels in the body. Not only does this help protect the arteries of the blood vessels, but it also reduces the risk of clogged blood vessels. In order to maintain good health, we need to pay attention to the combination of daily diet, eat more green leafy vegetables, drink alcohol in moderation, and consume aquatic products, fish, legumes and dairy products appropriately. By making such dietary adjustments, we can ensure a balanced nutrition and lay a solid foundation for the health of the body.

(3) Exercise more

Exercise, just like the gurgling water, makes the blood flow smoother and builds a solid line of defense for cardiovascular and cerebrovascular diseases. Even if the disease has quietly arrived, as long as the heart's beating has not lost its strength, proper exercise can still become the nemesis of arteriosclerosis and help the return of health.

(4) Don't sit for long periods of time

If you need to sit for long periods of time for work or other reasons, it's a good idea to get up and move often. This can effectively prevent the formation of blood clots and venous thrombosis in the lower limbs and maintain the health and vitality of the body. Just like a plant, it needs to be moved from time to time to grow better.

Blockages in blood vessels occur in different parts of the country and cause different harms

Clogged blood vessels are a common health problem that can cause different harms depending on where it occurs. When a blockage of a blood vessel occurs in the heart, it can lead to serious consequences such as myocardial ischemia, myocardial infarction, and may even be life-threatening.

When blood vessel blockage occurs in the brain, it can cause cerebral ischemia, cerebral infarction and other diseases, resulting in headaches, dizziness, numbness of limbs and other symptoms, and even paralysis or death in severe cases. In addition, when blood vessel blockage occurs in the kidneys, it can cause impaired kidney function, which may lead to the occurrence of diseases such as kidney failure.

Therefore, for the common health problem of blood vessel blockage, we should pay attention to its harm and take timely measures to prevent and treat it.

Whether the blood vessels are blocked or not, these 4 signals tell you

To be clear, blockage of blood vessels is not a sudden process, but develops gradually. During this process, the body sends out some signals to warn us. One of the most common signs is numbness in the hands and feet. This is because clogged blood vessels can lead to poor blood circulation, leaving the limbs without adequate nutrients and oxygen, which can cause a tingling sensation.

In addition to numbness in the hands and feet, there is also a very obvious sign of intermittent claudication. This means that after walking a certain distance, the legs will feel sore and heavy and need to be stopped and rested to be relieved. This is also caused by blocked blood vessels causing poor blood circulation.

In addition, clogged blood vessels can also affect our mood and cognitive abilities. If you find yourself experiencing frequent symptoms such as fatigue, insomnia, anxiety or depression, it may be caused by a blockage of blood vessels that deprives the brain of oxygen or an insufficient supply of nutrients.

Finally, there is another important sign that blood pressure is abnormal. If your blood pressure is persistently high or low, it may be due to a blockage in your blood vessels. Clogged blood vessels can lead to poor blood circulation, making the heart work harder to maintain normal blood pressure levels.

Teaches you how to calculate the age of blood vessels

In daily life, through blood lipid testing, we can obtain a series of laboratory data. Based on this data, we can calculate the age of the blood vessels. It's as simple as subtracting HDL cholesterol from total cholesterol and dividing it by HDL cholesterol.

In general, the normal range for this value should be below 4. If the value is smaller, it means that the degree of arteriosclerosis is milder, and the risk of cardiovascular and cerebrovascular diseases is correspondingly reduced. Conversely, if the value is 4 or higher, it means that there is arteriosclerosis.

The higher the value, the higher the degree of arteriosclerosis, and the risk of cardiovascular and cerebrovascular diseases will also increase. Therefore, through a simple blood lipid test and the calculation of the age of the blood vessels, we can understand the health status of our blood vessels in time and take corresponding measures to prevent and treat cardiovascular and cerebrovascular diseases.